{"id":862,"date":"2009-07-10T18:12:22","date_gmt":"2009-07-11T01:12:22","guid":{"rendered":"http:\/\/blog.healthy-green-lifestyle.com\/?p=862"},"modified":"2021-10-25T17:14:17","modified_gmt":"2021-10-25T21:14:17","slug":"herb-and-flower-salad","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/herb-and-flower-salad\/","title":{"rendered":"Herb and Flower Salad"},"content":{"rendered":"<p>Here is a lovely salad inspired by an empty fridge and a garden that&#8217;s offering more for me to eat with each passing day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-886\" title=\"flower salad\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/herbandflowersalad2.jpg\" alt=\"herb and flower salad\" width=\"500\" height=\"311\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/herbandflowersalad2.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/herbandflowersalad2-300x186.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>With the exception of the dried blueberries and the sunflower seeds, everything in this herb and flower salad was homegrown (or in the case of the red clovers, wild).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-909\" title=\"lettuce\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/lettuce21.jpg\" alt=\"homegrown lettuce\" width=\"400\" height=\"255\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/lettuce21.jpg 400w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/lettuce21-300x191.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-907\" title=\"nasturtium\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/nasturtium22.jpg\" alt=\"growing nasturtiums\" width=\"400\" height=\"445\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/nasturtium22.jpg 400w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/nasturtium22-269x300.jpg 269w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>I don&#8217;t grow red clover on purpose, but it is all over my property, and this is more than fine with me. Red clovers are <a href=\"https:\/\/www.healthygreenkitchen.com\/list-of-edible-flowers.html\">quite edible<\/a> and they are very good for you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-875\" title=\"red clover\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709.jpg\" alt=\"red clovers are a nutritious wild plant\" width=\"500\" height=\"457\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709-269x246.jpg 269w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709-300x274.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>They have a sweet and mild flavor, and as far as red clover nutrition goes, the blossoms contain protein, vitamins and minerals, and are said to be great for boosting fertility and the immune system.<\/p>\n<p>When I am making a salad like this for myself, I bring a bowl outside and walk around grabbing handfuls of everything I want until it looks like enough. Then I go inside, rinse everything, and chop, chop, chop. If you&#8217;d like to make this salad for a group, just scale everything up.<\/p>\n<p>If you don&#8217;t have some of the ingredients, no worries. Just add more handfuls of what you you do have!<\/p>\n<p>Since this recipe is heavy on the herbs, I&#8217;m submitting it as my very first <a href=\"http:\/\/cookalmostanything.blogspot.com\/2008\/09\/whb-rules.html\" target=\"_blank\" rel=\"noopener\">Weekend Herb Blogging<\/a> entry. This event is managed by Haalo of <a href=\"http:\/\/cookalmostanything.blogspot.com\" target=\"_blank\" rel=\"noopener\">Cook (Almost) Anything At Least Once<\/a>, and this week&#8217;s host is Cheryl from <a href=\"http:\/\/www.gfandhealthy.com\/\">Gluten Free Goodness<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36915\" class=\"wprm-recipe-container\" data-recipe-id=\"36915\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"137\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709-269x246.jpg 269w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2009\/07\/redclover709-300x274.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/herb-and-flower-salad\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36915\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8cc1c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8cc1c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8cc1c; 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Herb and Flower Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36915 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36915\" aria-label=\"Adjust recipe servings\">0<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serve 1<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-270042964\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-270042964\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36915-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36915\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*Several handfuls of mixed greens<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used a combination of red and green leaf lettuces as well as lacinato kale leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of lemon balm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1-2 handfuls of cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1-2 small handfuls of edible flowers\/leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used nasturtiums, red clovers, and gentian sage flowers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of fresh or dried blueberries<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably without added sugar; you can also use raisins or another dried fruit, or leave this out<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of raw toasted<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or sprouted nuts or seeds (optional- I used <a href=\"http:\/\/www.amazon.com\/gp\/product\/B001EQ57KW?ie=UTF8&tag=healgreelife-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001EQ57KW\">Go Raw sprouted sunflower seeds<\/a>)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*Himalayan or sea salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*Fresh lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*Olive oil<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36915-instructions-container wprm-block-text-normal\" data-recipe=\"36915\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36915-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Chop all ingredients together so everything is bite-sized. Sprinkle with salt and mix. Dress with a big squeeze of fresh lemon juice and a generous drizzle of olive oil.<\/div><\/li><\/ul><\/div><\/div>\n<div 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