{"id":4806,"date":"2009-11-19T08:24:29","date_gmt":"2009-11-19T13:24:29","guid":{"rendered":"http:\/\/blog.healthy-green-lifestyle.com\/?p=4806"},"modified":"2023-10-29T20:16:07","modified_gmt":"2023-10-30T00:16:07","slug":"parsnip-and-apple-soup","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/parsnip-and-apple-soup\/","title":{"rendered":"Parsnip and Apple Soup"},"content":{"rendered":"\n<p><em>Warm up with a comforting bowl of Parsnip and Apple Soup. This velvety soup combines the sweetness of parsnips and apples with the savory touch of onions, garlic, and curry powder. Black lentils add heartiness, while vegetable chips provide a delightful crunch. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2-1200x1600.jpg\" alt=\"top-down image of a bowl full of delicious, sweet parsnip and apple soup, loaded with lentils and roasted vegetable crisps topped with black lentils, spring onion, parsley, chili flakes, and root vegetable chips \n\" class=\"wp-image-4716\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2-1200x1600.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2-184x246.jpg 184w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2-768x1024.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2-1152x1536.jpg 1152w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-1-2.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>It&#8217;s no surprise I love some soup. I&#8217;ve made this <a href=\"https:\/\/www.healthygreenkitchen.com\/roasted-garlic-leek-soup\/\">roasted garlic, leek, and tomato soup<\/a>, and this 5 ingredient <a href=\"https:\/\/www.healthygreenkitchen.com\/5-ingredient-pea-and-mint-soup\/\">pea and mint soup<\/a>. <\/p>\n\n\n\n<p>In this cold season, I just don&#8217;t think you can beat a nice warm, comforting soup. By combining parsnip and apple, you have two quite sweet dominant flavors. <\/p>\n\n\n\n<p>But add in some onion, garlic, vegetable stock, and a touch of curry powder for good measure, and you&#8217;re left with a soup that encompasses that wonderful sweet\/salty combo we all love.<\/p>\n\n\n\n<p>However, for me, a soup is not complete until it&#8217;s crowned with toppings. in this case, I wanted something hearty and earthy (hence the black lentils) and some bright, crisp flavor, that wasn&#8217;t croutons. <\/p>\n\n\n\n<p>So I tried out vegetable chips and Oh. My. Gosh. Winner.<\/p>\n\n\n\n<p>A bowl of this on a cold day (or just after to use up any leftover parsnips), will warm you through to your bones, which we all need right now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy to Make. <\/strong>This creamy fall soup is easy to make since it only requires cooking a few vegetables and then pureeing them. <\/li>\n\n\n\n<li><strong>Budget-Friendly.<\/strong> The soup is made from budget-friendly fall vegetables that are easy to purchase from your local grocery store or farmer&#8217;s market.<\/li>\n\n\n\n<li><strong>Make Ahead.<\/strong> If you love batch cooking this soup can be made ahead of time and frozen for a rainy day. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2-1200x1800.jpg\" alt=\"top-down image of a hands holding a bowl full of delicious, sweet parsnip and apple soup, loaded with lentils and roasted vegetable crisps topped with black lentils, spring onion, parsley, chili flakes, and root vegetable chips \n\" class=\"wp-image-4719\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-2.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Parsnip and Apple Soup<\/h2>\n\n\n\n<p>This hearty fall soup is easy to make and blends up perfectly. Have fun experimenting with different garnishes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Onions.<\/strong> The onions add savory flavor to balance the sweetness of the apples.<\/li>\n\n\n\n<li><strong>Garlic. <\/strong>It&#8217;s part of the seasoning base for a great soup but it doesn&#8217;t overpower the parsnip and apple flavor. <\/li>\n\n\n\n<li><strong>Parsnips.<\/strong> Gives this soup a sweet, earthy flavor that pairs perfectly with apples.<\/li>\n\n\n\n<li><strong>Apple.<\/strong> Use a sweeter variety of apples like Gala, Fuji, or Golden Delicious.<\/li>\n\n\n\n<li><strong>Vegetable Stock.<\/strong> Vegetable stock adds deep flavor to the base of this soup. You can also use chicken stock. <\/li>\n\n\n\n<li><strong>Curry Powder.<\/strong> This spice blend adds an earthiness to the soup. <\/li>\n\n\n\n<li><strong>Black Lentils.<\/strong>&nbsp;This type of lentil has a richer more intense earthy flavor.<\/li>\n\n\n\n<li><strong>Spring Onions. <\/strong>It adds a nice crunchiness with a sharp oniony flavor that pairs perfectly with apples and parsnips. <\/li>\n\n\n\n<li><strong>Root Vegetable Chips.<\/strong> This unique garnish gives this soup the perfect saltiness and texture. Use store-bought vegetable chips or make them yourself.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions<\/h3>\n\n\n\n<p>&nbsp;1. <strong>Saut\u00e9 the Vegetables.<\/strong> Heat the olive oil in the bottom of a large stockpot. Roughly chop the onion and saut\u00e9 until translucent. Mince the garlic cloves, add to the pot, and saut\u00e9 for another few minutes.<\/p>\n\n\n\n<p>2. <strong>Add the Flavor.<\/strong> Add the parsnip, apple, and curry powder and stir so everything is coated, then add the vegetable stock and simmer, until the parsnip is completely soft.<\/p>\n\n\n\n<p>3. <strong>Puree the Soup.<\/strong> Using a blender or a stick blender, blend the soup until completely smooth. If you like your soup a little thinner, add some more vegetable stock until you get the consistency you desire.<\/p>\n\n\n\n<p>4. <strong>Garnish.<\/strong> Top with the suggested garnishes and serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips, Variations, and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use chicken stock or broth.<\/strong> If you prefer, you can use chicken stock instead of vegetable stock. <\/li>\n\n\n\n<li><strong>Yellow onions.<\/strong> If you do not have any white onions you can substitute with yellow onions. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3-1200x1800.jpg\" alt=\"top-down image of 2 bowls full of delicious, sweet parsnip and apple soup, loaded with lentils and roasted vegetable crisps topped with black lentils, spring onion, parsley, chili flakes, and root vegetable chips \n\" class=\"wp-image-4720\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/12\/Parsnip-and-Apple-Soup-3.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Recommendations<\/h2>\n\n\n\n<p>Store this soup in an airtight container in your refrigerator for up to 4 days or freeze for up to 3 months. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try These Other Pear Recipes <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/pear-and-gorgonzola-salad\/\">Pear and Gorgonzola Salad<\/a>&nbsp;\u2013 A salad rich in flavor with pears, gorgonzola, and pistachios. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/roasted-fennel-and-pear-salad\/\">Roasted Fennel and Pear Salad<\/a>&nbsp;\u2013 Roasting fennel brings out its sweetness. This salad pairs it with crisp raw pears and a citrusy dressing for a salad you&#8217;re going to love.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/baby-spinach-salad-with-toasted-hazelnuts-pear-and-parmesan\/\">Baby Spinach Salad with Toasted Hazelnuts, Pear, and Parmesan<\/a>&nbsp;\u2013 An easy salad that&#8217;s packed with flavor and texture.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5454\" class=\"wprm-recipe-container\" data-recipe-id=\"5454\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Parsnip and Apple Soup.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-1200x1200.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Parsnip-and-Apple-Soup-1-3.jpg 1280w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.34<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Parsnip and Apple Soup<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Warm up with a comforting bowl of Parsnip and Apple Soup. This velvety soup combines the sweetness of parsnips and apples with the savory touch of onions, garlic, and curry powder. Black lentils add heartiness, while vegetable chips provide a delightful crunch. Perfect for cozy evenings.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegan, Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5454 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5454\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">230<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-388614219\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-388614219\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"5454\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 stockpot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u00a0immersion blender&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">or blender<\/span><\/div><\/li><\/ul><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5454-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5454\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Soup<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white onions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsnips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, cut into 1 inch chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, cut into 1 inch chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">qt.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.healthygreenkitchen.com\/simple-homemade-vegetable-stock\/\" class=\"wprm-recipe-ingredient-link\">vegetable stock<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Toppings<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked according to package directions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spring onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sprig<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">root vegetable chips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><a href=\"https:\/\/www.amazon.com\/Terra-Vegetable-Chips-Garlic-Herbs\/dp\/B014852HH6?crid=57PAT4VXJ1TH&amp;keywords=root+vegetable+chips&amp;qid=1687402210&amp;sprefix=root+vegetable+chips%2Caps%2C118&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=healthygreenkitchen-20&amp;linkId=ce6f22084f74f625022a6f00b61cac67&amp;language=en_US&amp;ref_=as_li_ss_tl\"><\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-5454 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"5454\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"5454\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5454-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"5454\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"5454\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"5454\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5454-instructions-container wprm-block-text-normal\" data-recipe=\"5454\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5454-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat 1 tablespoon olive oil in the bottom of a large stockpot on medium heat. Roughly chop the onion and saute for 3-4 minutes until translucent. Mince the garlic cloves, and add them to the stockpot. Saute for another 1-2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-5454-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the parsnip, apple, and curry powder and stir so everything is coated, cook for 1-2 minutes then add the vegetable stock and simmer for 30 minutes, until the parsnip is completely soft.<\/span><\/div><\/li><li id=\"wprm-recipe-5454-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a blender or an immersion blender, blend the soup until completely smooth. If the soup is too thick, add some more vegetable stock until you get the consistency you desire.<\/span><\/div><\/li><li id=\"wprm-recipe-5454-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Top with the toppings suggested above and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Store the soup in an airtight container in the fridge for up to 5 days.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">230<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">687<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">625<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1147<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">77<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Warm up with a comforting bowl of Parsnip and Apple Soup. This velvety soup combines the sweetness of parsnips and apples with the savory touch of onions, garlic, and curry powder. Black lentils add heartiness, while vegetable chips provide a delightful crunch. Perfect for cozy evenings.<\/p>\n","protected":false},"author":19,"featured_media":39191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,693,1,718,465,719],"tags":[],"ingredient":[350,5337],"class_list":["post-4806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-appetizers","category-fall","category-recipes","category-seasonal","category-soups","category-winter","ingredient-apple","ingredient-parsnip","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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