{"id":47770,"date":"2024-02-05T10:33:17","date_gmt":"2024-02-05T15:33:17","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=47770"},"modified":"2024-02-05T10:33:20","modified_gmt":"2024-02-05T15:33:20","slug":"kale-substitutes","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/kale-substitutes\/","title":{"rendered":"5 Best Substitutes for Kale"},"content":{"rendered":"\n

Kale has received a lot of love over the last few years. Kale\u2019s made its way into your soups, your smoothies, your salads<\/a> \u2014 even your snack foods, in the form of dehydrated kale chips<\/a>. However, not everyone\u2019s a fan of kale, either due to the taste or the texture.<\/p>\n\n\n

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\"Man
casanisa\/Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

Luckily, you can easily substitute other leafy ingredients for kale in a range of recipes, for a more palatable flavor and texture, and similar health benefits. Here are some of our favorite kale substitutes.<\/p>\n\n\n\n

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\"Saut\u00e9ed
HelloRF Zcool\/Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

1. Spinach<\/h2>\n\n\n\n

Spinach makes an easy swap for kale. The flavor is a bit milder, so you\u2019ll appreciate that if you\u2019re not a fan of that noticeable kale flavor. <\/p>\n\n\n\n

However, do note that the texture is different, too. This means that spinach might not make a great swap in recipes like a hearty salad, that relies on kale\u2019s firmer leaves to mix with heavier dressings and other ingredients without turning limp and soggy, like spinach might. Consider using spinach as a replacement in recipes that call for kale in soups<\/a> or smoothies<\/a>, or any recipe that doesn\u2019t rely on kale\u2019s texture.<\/p>\n<\/div><\/div>\n\n\n\n

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2. Collard Greens<\/h2>\n\n\n\n

Collard greens offer a similar texture to kale, with a hard, fibrous stem that you\u2019ll want to remove before eating or cooking, but some prefer the flavor of collard greens to kale. Food Network<\/a> even called collard greens \u201cthe new kale,\u201d reporting that, somewhat surprisingly, collard greens \u2014 often associated with less-than-healthy southern meals, maybe served alongside barbecue or fried chicken \u2014 are actually healthier<\/em> than kale.<\/p>\n\n\n\n

Collard greens offer more calcium, iron, fiber, and protein than kale.  <\/p>\n<\/div><\/div>\n\n\n\n

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\"Italian
OMfotovideocontent\/Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

3. Arugula<\/h2>\n\n\n\n

If you\u2019re looking for a kale substitute that will add some zippy flavor to your salads or wraps, grab some arugula. This versatile leafy green is often easier to prepare than kale, as there\u2019s no need to de-stem and slice it. If you don\u2019t find it fresh, you can buy arugula in a bag in the produce aisle and simply take it from bag to (salad) bowl.<\/p>\n<\/div><\/div>\n\n\n\n

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\"Watercress
Brent Hofacker\/Shutterstock<\/em><\/figcaption><\/figure><\/div>\n\n\n

4. Watercress<\/h2>\n\n\n\n

Watercress often gets overlooked, but it shouldn\u2019t! This is a healthy alternative to kale. Just like collard greens, watercress is healthier than kale. In a study that aimed to define powerhouse produce, watercress scored much higher than kale in nutrient density and was named one of the world\u2019s healthiest foods<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

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5. Cabbage<\/h2>\n\n\n\n

Like spinach, cabbage is another kale swap that you can use if you particularly don\u2019t like kale\u2019s tougher texture, or you don\u2019t like kale\u2019s unique flavor. However, cabbage, of course, has a unique flavor of its own, so that\u2019s something to keep in mind. It will impact the overall flavor of your dish.<\/p>\n\n\n\n

It\u2019s worth pointing out that, while cabbage doesn\u2019t get the same love for its health benefits as kale, cabbage still offers plenty of health benefits worth noticing. Good Housekeeping<\/a> points out that, just like kale, cabbage is low in calories and high in Vitamin C, while providing digestion benefits and flavonoids. Plus, cabbage comes in a lot of fun colors and varieties, and is easily available year-round.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Kale has received a lot of love over the last few years, but not everyone’s a fan. Luckily, you can easily substitute other leafy ingredients for kale in a range of recipes, for a more palatable flavor and texture, and similar health benefits. <\/p>\n","protected":false},"author":21,"featured_media":47863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5269,5369],"tags":[209,234,741],"ingredient":[355],"class_list":["post-47770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-kitchen","tag-baked-kale","tag-crispy-kale","tag-leafy-greens","ingredient-kale","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"\n5 Best Substitutes for Kale<\/title>\n<meta name=\"description\" content=\"Not everyone\u2019s a fan of kale. 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