{"id":44876,"date":"2023-10-13T07:35:00","date_gmt":"2023-10-13T11:35:00","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=44876"},"modified":"2023-10-12T17:30:48","modified_gmt":"2023-10-12T21:30:48","slug":"healthy-homemade-pizza","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/healthy-homemade-pizza\/","title":{"rendered":"How to Give Homemade Pizza a Healthy Upgrade"},"content":{"rendered":"\n

October is National Pizza Month, so there\u2019s no better time to indulge in everyone\u2019s favorite Friday night eat. However, don\u2019t think that just because you\u2019re indulging, that means you have to throw out your health and nutrition goals for the week. While you might see pizza as a cheesy, carb-laden treat that\u2019s best enjoyed only on rare occasions, there are many ways you can have your pizza and eat it, too.<\/p>\n\n\n

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Oksana Shufrych\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

It all starts with making your pizza at home. Going the homemade pizza route gives you complete control over your ingredients, so you can avoid the heavy amounts of carbs, fats, and sodium that the guys at the big chains use. Instead, you can craft a pizza that\u2019s perfectly attuned to your health goals. Here\u2019s how.<\/p>\n\n\n\n

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Fotografiche\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n

Make a Healthier Crust<\/h2>\n\n\n\n

Sure, you could make a standard pizza crust using the basic white flour that\u2019s in your pantry, but why not consider a healthier alternative? Go whole-grain<\/a> or toss the grains altogether and make a pizza crust from riced cauliflower, almond flour, or chickpea flour. If you don\u2019t mind the gluten, but your gut certainly does, consider making a crust from easier-to-digest sourdough.<\/p>\n\n\n\n

(Find that your homemade pizza crust is lacking a little \u2018umph\u2019? Try giving it an upgrade by incorporating spices or seasonings that compliment your toppings, into your dough.)<\/p>\n<\/div><\/div>\n\n\n\n

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Mediterranean No-Rise Scone-Based Pizza with Burrata<\/a><\/figcaption><\/figure><\/div>\n\n\n

Go Big on the Veggies<\/h2>\n\n\n\n

Everyone can likely agree that veggies just taste better when they\u2019re on a pizza. Get in your daily recommended (or more) amount of vegetables by really piling on the veggie toppings. <\/p>\n\n\n\n

Sure, you\u2019ve got your basic veggies that you\u2019d see on any pizza \u2014 onions, peppers, mushrooms, maybe tomatoes or spinach \u2014 but go outside the box, too. Consider adding zucchini, broccoli, eggplant, sprouts, artichokes, and more.<\/p>\n\n\n\n

Before adding your veggies, though, think about their water content. You may want to cook particularly water-heavy vegetables ahead of topping your pizza, so as to eliminate some of that water content and keep it from ruining your crust.<\/p>\n<\/div><\/div>\n\n\n\n

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Florentine Pizza with Leeks<\/a><\/figcaption><\/figure><\/div>\n\n\n

Choose Healthier Proteins<\/h2>\n\n\n\n

While pepperoni might be the staple, processed meats like these should be enjoyed in moderation. Bypass the sausage and ham, too, and, instead, go for healthier proteins like grilled chicken, like this recipe<\/a> does, pairing it with sun-dried tomatoes. You might also consider adding an egg or two to your pizza, like if you\u2019re making this Florentine pizza with leeks<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n

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Dairy-Free Ranch Pizza<\/a><\/figcaption><\/figure><\/div>\n\n\n

Don\u2019t Rely on the Dairy for Flavor <\/h2>\n\n\n\n

It\u2019s entirely possible to craft a delicious, dairy-free pizza<\/a>. With a few vegan hacks (nutritional yeast, anyone?), you can have a pizza that even the dairy-intolerant in your crew can enjoy.<\/p>\n\n\n\n

Even if you do add cheese to your healthier, at-home pizza, go lighter on the cheese and choose flavor-forward options rather than relying on fistfuls of mozzarella. Gorgonzola, Fontina, gouda or burrata are nice options. You can also use various toppings and other accompaniments to add more flavor, if it’s needed, such as balsamic vinegar, a drizzle of good olive oil, chopped garlic, or fresh herbs.<\/p>\n<\/div><\/div>\n\n\n

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How to Give Homemade Pizza a Healthy Upgrade<\/h2>\n\t\t
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If you love pizza, you don't need to avoid it on your diet. Learn how to turn pizza into a healthier treat with a few easy tips.<\/span><\/div>\n\t\t
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