{"id":4387,"date":"2016-09-28T17:00:23","date_gmt":"2016-09-28T15:00:23","guid":{"rendered":"https:\/\/laurencariscooks.com\/?post_type=recipe&#038;p=4387"},"modified":"2023-03-14T13:25:03","modified_gmt":"2023-03-14T17:25:03","slug":"wholewheat-multi-seeded-spelt-loaf","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/","title":{"rendered":"Whole Wheat Multi-Seeded Spelt Bread"},"content":{"rendered":"\n<p><i>A healthy, whole wheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!<\/i><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-2-640x960.jpg\" alt=\"A healthy, wholewheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!\" class=\"wp-image-4361\"\/><\/figure><\/div>\n\n\n<p>Homemade bread is one of my favourite things to do at the weekend. It&#8217;s something you can devote an afternoon too, without it REALLY taking that much effort&#8230; most of the time is just spent waiting. But the end result is something SO much better than anything you can get in the shops!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-640x960.jpg\" alt=\"A healthy, wholewheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!\" class=\"wp-image-4366\"\/><\/figure><\/div>\n\n\n<p>When the lovely people at  <a href=\"https:\/\/www.ocado.com\/webshop\/product\/Jamie-Oliver-1lb-Loaf-Tin\/341918011?from=shop&amp;tags=%7C20424%7C50202%7C129288%7C129287%7C14832&amp;parentContainer=%7C20424%7C50202%7C129288%7C129287_SHELFVIEW\" target=\"_blank\" rel=\"nofollow noopener\">Jamie Oliver Bakeware<\/a> asked me to create a healthy, homemade bread using their fabulous loaf tin, it took me about 2 seconds to say yes! When making bread, one of the key things is having the right tin. Bread is a pretty big time investment, so to spend all that time and effort making something, only to have it come out sticking to the tin is NOT what we want.<\/p>\n\n\n\n<p>This gorgeous, pale blue tin avoids that completely. It&#8217;s been designed with high walls to help you make the perfectly shaped loaf every time, and a non stick coating with a 5 year guarantee!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-3-640x960.jpg\" alt=\"A healthy, wholewheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!\" class=\"wp-image-4362\"\/><\/figure><\/div>\n\n\n<p>Spelt flour gives this loaf a beautiful, dark flavour, and mixing it with all purpose flour helps keep the loaf light and fluffy. The seeds on top give a nice crunch and a little extra nutrients! I chose to add a mixed bunch of seeds, but you can really use any seeds you like, if you have a favourite, go ahead and use all of those!<\/p>\n\n\n\n<p>Make sure you read my guide on <a href=\"https:\/\/www.healthygreenkitchen.com\/one-tip-to-ensure-your-dough-rises-every-time\/\" target=\"_blank\" rel=\"noopener\">how to get your dough to rise EVERY time<\/a>, for my top bread making tips!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-4-640x960.jpg\" alt=\"A healthy, wholewheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!\" class=\"wp-image-4363\"\/><\/figure><\/div>\n\n\n<p>This loaf is perfect for use with sweet or savoury food and it toasts really well. I hope you like it as much as I do!<\/p>\n\n\n\n<p><em>This post is sponsored by the lovely <a href=\"https:\/\/www.ocado.com\/webshop\/product\/Jamie-Oliver-1lb-Loaf-Tin\/341918011?from=shop&amp;tags=%7C20424%7C50202%7C129288%7C129287%7C14832&amp;parentContainer=%7C20424%7C50202%7C129288%7C129287_SHELFVIEW\" target=\"_blank\" rel=\"nofollow noopener\">Jamie Oliver Bakeware<\/a>. All opinions are my own, I will only ever share with you products I genuinely love.<\/em> <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5545\" class=\"wprm-recipe-container\" data-recipe-id=\"5545\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-1200x1200.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/03\/Seeded-Spelt-Loaf-5.jpg 1280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/whole-wheat-multi-seeded-spelt-bread\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5545\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8cc1c; }#wprm-recipe-user-rating-0 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this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f8cc1c\" role=\"button\" 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wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Whole Wheat Multi-Seeded Spelt Bread<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">A healthy, wholewheat spelt loaf. Try making your own homemade bread to give your sandwiches a whole new level of amazingness this week!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">36<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-5545 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"5545\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">loaf<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1262208836\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1262208836\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-5545-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5545\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Spelt Flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">All Purpose Flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Active Dried Yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">335<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Room Temperature Water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Mixed Seeds<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-5545-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"5545\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"5545\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"5545\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-5545-instructions-container wprm-block-text-normal\" data-recipe=\"5545\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5545-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix together the flour and add to a large mixing bowl.<\/div><\/li><li id=\"wprm-recipe-5545-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the yeast on one side of the bowl and the salt on the other. Add the water and mix until the mixture comes together as a dough.<\/div><\/li><li id=\"wprm-recipe-5545-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Turn out onto a floured surface and knead for 10 minutes until the dough is silky smooth and elastic, it should spring back when pressed with one finger. Alternatively mix in a stand mixer with the dough hook attachment on a medium speed for 5 minutes.<\/div><\/li><li id=\"wprm-recipe-5545-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Place the dough in a large bowl greased with a little olive oil and turn the dough over to coat it. Cover the bowl with cling film and leave in a warm place for 1 hour to double in size. The oven is the perfect place to let your dough rise, simply place the bowl on the middle shelf, and add a bowl of just boiled water on the bottom of the oven. Close the door and let rise. The heat from the water will help the dough puff up.<\/div><\/li><li id=\"wprm-recipe-5545-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">After one hour, turn out the dough and knead for a couple of minutes. Shape it into a rectangle and lightly brush the outside with some cold water. Roll the dough in the seeds. The water will help them stick. Place the dough into the baking tin and let rise for another 45 minutes.<\/div><\/li><li id=\"wprm-recipe-5545-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat the oven to 220\u00b0C and bake the loaf for 20 minutes, or until it sounds hollow when tapped. Allow to cool for 20-30 minutes before turning out the bread and letting it cool completely on a rack.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The bread will keep for 2-3 days in a bread bin. Best eaten fresh.<\/span><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":4364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4607,693,4602,4603,1,4605,4596,750,783,719],"tags":[],"ingredient":[],"class_list":["post-4387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking","category-fall","category-nut-free","category-oil-free","category-recipes","category-soy-free","category-diet","category-spring","category-summer","category-winter","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Wheat Multi-Seeded Spelt Bread - Healthy Green Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Wheat Multi-Seeded Spelt Bread - Healthy Green Kitchen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Green Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyGreenKitchen\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T15:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T17:25:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Caris Short\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/\"},\"author\":{\"name\":\"Lauren Caris Short\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/0c5d78824b62e2c99173ccf324e38f80\"},\"headline\":\"Whole Wheat Multi-Seeded Spelt Bread\",\"datePublished\":\"2016-09-28T15:00:23+00:00\",\"dateModified\":\"2023-03-14T17:25:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/\"},\"wordCount\":653,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/wholewheat-multi-seeded-spelt-loaf\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2016\/09\/Seeded-Spelt-Loaf-5.jpg\",\"articleSection\":[\"Breads &amp; 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