{"id":43197,"date":"2023-08-29T07:50:00","date_gmt":"2023-08-29T11:50:00","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=43197"},"modified":"2023-08-28T17:23:39","modified_gmt":"2023-08-28T21:23:39","slug":"acorn-squash-salad","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/acorn-squash-salad\/","title":{"rendered":"Roasted Acorn Squash Salad with Greens, Pecans, and Pomegranate"},"content":{"rendered":"\n<p>This tasty acorn squash salad features all the best fall flavors in a healthy forward dish. The salad is sweet, savory, warm, tangy, and great for a filling fall meal.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-1200x800.jpg\" alt=\"A white bowl filled with roasted acorn squash, spinach, and pomegranates with Acorn squash in the background.\" class=\"wp-image-43204\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-1200x800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-768x512.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-1536x1024.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Veselova Photo LLC\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n<p>Bring all of the best flavors of fall right to your plate with this healthy acorn squash salad.&nbsp;<\/p>\n\n\n\n<p>This fall salad has layers and layers of flavor. Roasted acorn squash sits on top of a bed of spinach and kale with toasted pecans and pomegranate seeds. It\u2019s a warm salad you can serve as a side dish or make it the main course of the meal.&nbsp;<\/p>\n\n\n\n<p>The warm and earthy salad is gluten-free and features a homemade salad dressing that is better than anything you could get in the store. I love to double the recipe for the salad dressing and keep some extra in my fridge for later use.&nbsp;<\/p>\n\n\n\n<p>When you are looking for a hearty salad that is full of earthy and warm flavors, look no further than this acorn squash salad.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Layers of Flavor. <\/strong>The roasted acorn squash develops a super layered flavor profile while it roasts in the oven. Combine that earthy squash with the bright pomegranates and the nutty pecans for a full party of flavors.&nbsp;<\/li>\n\n\n\n<li><strong>Versatile. <\/strong>If you don\u2019t like an ingredient in the recipe, no need to worry! This simple recipe allows for creativity and swaps if you don\u2019t like or prefer something else.&nbsp;<\/li>\n\n\n\n<li><strong>Light on the Wallet. <\/strong>Don\u2019t worry about breaking the bank when it comes to this recipe. A big acorn squash is worth every single penny and really goes a long way.&nbsp;<\/li>\n\n\n\n<li><strong>Easy to Prepare. <\/strong>If you are new to acorn squash, don\u2019t get intimidated. The squash is very easy to prepare and hard to mess up once it is in the oven.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2.jpg\" alt=\"A white bowl filled with roasted acorn squash, spinach, and pomegranates with Acorn squash in the background.\" class=\"wp-image-43203\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2.jpg 1067w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-2-150x225.jpg 150w\" sizes=\"(max-width: 1067px) 100vw, 1067px\" \/><figcaption class=\"wp-element-caption\">Veselova Photo LLC\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">How To Make Acorn Squash Salad&nbsp;<\/h2>\n\n\n\n<p>Preparing a salad is a simple task, even for those who don\u2019t always feel comfortable in the kitchen. You\u2019ll find all the details for every step of the way and the full instructions below.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Acorn Squash. <\/strong>Acorn squash slices roast with a drizzle of olive oil at high heat to make the base for the salad. The vegetable is meaty and provides an almost protein-like filling for the main meal.&nbsp;<\/li>\n\n\n\n<li><strong>Pecans. <\/strong>A slightly toasted pecan adds a nice nuttiness to the end product. <strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pomegranates. <\/strong>The tiny seeds look to add brightness and zest to the salad.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Apple Cider Vinegar. <\/strong>The main base for the salad dressing adds a nice bright and tangy flavor.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Spinach and Kale. <\/strong>This recipe uses a mix of spinach and kale for the base of the salad.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Squash. <\/strong>Preheat the oven to 375\u00b0F (190\u00b0C). While the oven is preheating, cut the acorn squash into 1\/2-inch thick crescents. Toss the acorn squash with olive oil, salt, and pepper. Line the acorn squash crescents on a lined baking sheet and roast in the oven. Let the squash pieces cook for about 15 minutes on one side before flipping with a spatula. The squash should take about 30 minutes to get tender and slightly caramelized. When they are ready to go, set them to the side and allow them to cool to room temperature.&nbsp;<\/li>\n\n\n\n<li><strong>Toast the Pecans. <\/strong>Using a dry skillet over medium heat, toast the pecans. Stir them occasionally until they are fragrant and slightly brown in color. They should cook for 3-5 minutes before they are fully toasted. Skip this step if using store-bought roasted pecans.&nbsp;<\/li>\n\n\n\n<li><strong>Make the Salad Dressing. <\/strong>In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey, or maple syrup. Slowly drizzle in the olive oil while whisking the mixture together to create an emulsion. Add salt and pepper to season the salad dressing.&nbsp;<\/li>\n\n\n\n<li><strong>Toss the Salad.<\/strong> In a large salad bowl, toss the spinach, kale, pomegranate seeds, and toasted pecans. Gently mix the ingredients until everything is distributed smoothly. Add the roasted acorn squash to the mixture or directly onto the plate before serving. Drizzle the salad dressing over the salad just before serving.&nbsp;<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-1200x800.jpg\" alt=\"A white bowl filled with roasted acorn squash, spinach, and pomegranates with Acorn squash in the background.\" class=\"wp-image-43205\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-1200x800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-768x512.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-1536x1024.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-3.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Veselova Photo LLC\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips and Variations&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Add in Protein.<\/strong> If you want to make this salad extra filling, throw in some protein like chicken or tofu. The simple protein will seamlessly flow with the rest of the salad to make a meal that is filling and hearty.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Personalize the Salad. <\/strong>Don\u2019t like kale? Maybe squash isn\u2019t your thing? Not to worry. Use salad ingredients that you would prefer to make this salad your own. Swap in sweet potatoes for the squash or butter lettuce for the spinach and kale.&nbsp;<\/li>\n\n\n\n<li><strong>Sharpen Your Knife. <\/strong>Acorn squash can sometimes be tricky to cut open. Make sure your knife is extra sharp to cut through the layer of tough skin. <strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>High Heat.<\/strong> To get that perfectly tender squash, make sure that your oven is at a high heat. The high heat will roast the fall vegetable and give it that perfect caramelization.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make-Ahead &amp; Storage Recommendations&nbsp;<\/h2>\n\n\n\n<p>This acorn squash salad is great for meal prepping and making ahead of time. The key to keeping the salad fresh before the meal is to keep all of the ingredients away from each other. Simply prep everything that goes into the recipe, but wait until you are ready to serve the salad to combine it all. That way, the salad will stay fresh and not get soggy.&nbsp;<\/p>\n\n\n\n<p>Once the salad is dressed, it will be hard to keep any leftovers as they will get soggy. If you have leftover ingredients, wait until you can toss the salad so it is fresh. Keep all of the vegetables and ingredients in the fridge until ready to serve.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Do you remove the skin from an acorn squash before cooking?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is no need to peel an acorn squash before cooking it! The <a href=\"https:\/\/www.healthygreenkitchen.com\/can-you-eat-acorn-squash-skin\/\">skin is edible<\/a> and adds a nice layer of texture to the squash. You\u2019ll need to roast the squash a little longer in the oven to make sure the skin is nice and tender.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How do you soften an acorn squash before you cut it?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are having trouble getting your knife through the acorn squash, there is no need to panic. Place the acorn squash in the microwave for three minutes to soften up the vegetable. Once it is done, the knife should be much easier to insert and go through smoothly to make the small crescent pieces.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What pairs well with this Acorn Squash Salad?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you are serving this salad as a side dish, there are so many options to serve as a main course alongside it. Our favorites include <a href=\"https:\/\/www.healthygreenkitchen.com\/lemon-dill-chicken\/\">Lemon Dill Chicken<\/a> and <a href=\"https:\/\/www.healthygreenkitchen.com\/seared-wild-salmon-with-spicy-brown-butter-corn-and-cucumbers\/\">Seared Wild Salmon<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Try These Other Salads That Are Perfect For The Fall&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/warm-lentil-tomato-salad\/\">Warm Lentil and Tomato Salad <\/a>&#8211; Warm lentils pair with cooling tomatoes for a full burst of flavor.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/fall-garden-saladwith-apples-and-walnuts\/\">Fall Garden Salad with Apples and Walnuts <\/a>&#8211; Fall flavors layer with apples and walnuts in this seasonal salad.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/roasted-beet-salad-with-greens-and-candied-pecans\/\">Roasted Beet Salad with Greens and Candied Pecans <\/a>&#8211; A playful salad that is sweet, savory, and slightly earthy.&nbsp;<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-43208\" class=\"wprm-recipe-container\" data-recipe-id=\"43208\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"A white bowl filled with roasted acorn squash, spinach, and pomegranates with Acorn squash in the background.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/acorn-pomegranates-spinach-1-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/roasted-acorn-squash-salad\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"43208\" data-template=\"\" 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this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Roasted Acorn Squash Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This tasty acorn squash salad features all the best fall flavors. The salad is sweet, savory, warm, tangy, and great for a filling fall meal.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Gluten Free, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">fall squash salad<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43208 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"43208\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">508<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-775287055\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-775287055\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"43208\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">baking sheet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">skillet<\/div><\/li><\/ul><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43208-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"43208\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby kale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">acorn squash<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pecans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">toasted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for roasting<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">crumbled goat cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad Dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-43208-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"43208\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"43208\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"43208\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-43208-instructions-container wprm-block-text-normal\" data-recipe=\"43208\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-43208-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 375\u00b0F (190\u00b0C). Cut the acorn squash in half and remove the seeds. Slice it into 1\/2-inch thick crescents. Toss the acorn squash slices with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet lined with parchment and roast for 15 minutes or until tender and slightly caramelized. Remove from the oven and flip with a spatula, then return to the oven and roast for another 15-20 minutes. Once done, set them to the side and allow to cool.<\/span><\/div><\/li><li id=\"wprm-recipe-43208-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">If you\u2019re using store bought roasted pecans, you can skip this step. If you\u2019re starting with raw pecans, toast them in a dry skillet over medium heat, stirring occasionally, until they are fragrant and slightly browned. This should take about 3-5 minutes. Remove from heat and let cool.<\/div><\/li><li id=\"wprm-recipe-43208-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey or maple syrup.<\/div><\/li><li id=\"wprm-recipe-43208-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. Season with salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-43208-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a large salad bowl, combine the baby spinach, baby kale, pomegranate seeds, and toasted pecans. Toss gently to combine and put the salad on your serving plates. Place an even number of slices of roasted acorn squash on top of each salad.<\/div><\/li><li id=\"wprm-recipe-43208-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Drizzle the apple cider vinegar dressing over the salad just before serving. Toss to coat the ingredients evenly. Serve immediately and enjoy!<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">508<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">748<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5451<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This tasty acorn squash salad features all the best fall flavors. The salad is sweet, savory, warm, tangy, and great for a filling fall meal.\u00a0<\/p>\n","protected":false},"author":7,"featured_media":43204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[693,1,118,718],"tags":[],"ingredient":[5630],"class_list":["post-43197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-recipes","category-healthy-salad-recipes","category-seasonal","ingredient-acorn-squash","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Acorn Squash Salad with Greens, Pecans, and Pomegranate - Healthy Green Kitchen<\/title>\n<meta name=\"description\" content=\"This tasty acorn squash salad features all the best fall flavors. 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