{"id":42421,"date":"2023-08-22T07:20:00","date_gmt":"2023-08-22T11:20:00","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=42421"},"modified":"2023-08-21T16:27:53","modified_gmt":"2023-08-21T20:27:53","slug":"quinoa-stuffed-eggplant","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/quinoa-stuffed-eggplant\/","title":{"rendered":"Quinoa Stuffed Eggplant"},"content":{"rendered":"\n<p><em>This Mediterranean-inspired quinoa stuffed eggplant recipe is loaded with flavor and energizing protein. Plus, it\u2019s the perfect way to use up that eggplant harvest from your garden.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1197x1800.jpg\" alt=\"Closeup view of chickpea and quinoa stuffed eggplants on a parchment lined baking sheet with a bowl of sauce with a spoon.\" class=\"wp-image-42415\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1197x1800.jpg 1197w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-768x1155.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1022x1536.jpg 1022w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-150x226.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11.jpg 1200w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/figure>\n\n\n\n<p>This year, I planted Italian Eggplant seeds from <a href=\"https:\/\/www.johnnyseeds.com\/vegetables\/eggplant\/italian-eggplants\/\">Johnny&#8217;s Selected Seeds<\/a>. And boy, did they produce! This recipe was a desperate attempt to find things to do with all those eggplants but has since become one of my favorite plant-based dinner dishes.<\/p>\n\n\n\n<p>While baked eggplant provides the platter for this dish, the true star is what goes inside it. We start with a bed of chewy quinoa, spiced <a href=\"https:\/\/www.healthygreenkitchen.com\/chickpea-dinner-recipes\/\">chickpeas<\/a>, and eggplant meat. Then we top it all with a globally inspired tahini, kimchi pepper, and honey sauce that is full of surprising flavor.<\/p>\n\n\n\n<p>These show-stopping <a href=\"https:\/\/www.healthygreenkitchen.com\/quinoa-and-veggie-stuffed-eggplant\/\">stuffed eggplants<\/a> easily take center stage at the dinner table. And they pair perfectly with <a href=\"https:\/\/www.healthygreenkitchen.com\/savory-yogurt-salad-with-chimichurri-and-spicy-roasted-chickpeas\/\">savory yogurt salad<\/a> and <a href=\"https:\/\/www.healthygreenkitchen.com\/honey-roasted-carrots-with-rosemary\/\">honey roasted carrots<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Loaded with protein.<\/strong> With this vegan dinner, you get protein from chickpeas and quinoa, supplying all the essential amino acids your body needs.&nbsp;<\/li>\n\n\n\n<li><strong>Big payoff without the time. <\/strong>Ready in less than 45 minutes, this dish delivers weekend flavors in as little time as it takes to make the typical <a href=\"https:\/\/www.healthygreenkitchen.com\/recipes\/dinner\/\">weeknight meal<\/a>.<\/li>\n\n\n\n<li><strong>Perfect for summer harvests. <\/strong>Put your homegrown tomatoes, garlic, shallots, and eggplant to work in this recipe and capture the flavor of the season.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-1197x1800.jpg\" alt=\"A hand holding a spoon drizzling sauce over quinoa stuffed eggplants on a parchment lined baking sheet.\" class=\"wp-image-42414\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-1197x1800.jpg 1197w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-768x1155.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-1022x1536.jpg 1022w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10-150x226.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-10.jpg 1200w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Quinoa Stuffed Eggplant<\/h2>\n\n\n\n<p>This recipe has quite a few ingredients thanks to all the flavorful spices used, but don\u2019t let that scare you off. By breaking it into three separate parts, it&#8217;s easy to prepare and takes surprisingly little time.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eggplant.<\/strong> Italian eggplants work very well for this recipe since they are long and wide. American eggplants have a similar shape but are larger, so if you use these, you may need to double your ingredients for the filling.<\/li>\n\n\n\n<li><strong>Kimchi base. <\/strong>This spicy pepper sauce is typically used to create expedited kimchi veggies, but it also works wonders as a flavoring agent. It can be hard to find in the grocery store, so <a href=\"https:\/\/www.amazon.com\/Kimchi-No-Moto-Kimchee-Base\/dp\/B00886TRPC\/ref=sr_1_3?crid=3CCK4N1ZR7JGH&amp;keywords=kimchi+base&amp;qid=1692635279&amp;sprefix=kimchi+bas%2Caps%2C145&amp;sr=8-3\">ordering online<\/a> is recommended.<\/li>\n\n\n\n<li><strong>Quinoa. <\/strong>You can use red or white quinoa for this dish. White quinoa brings a more neutral flavor and texture while red adds a rich chewiness and a nuttier taste.<\/li>\n\n\n\n<li><strong>Tahini.<\/strong> As the base flavor for the sauce, it\u2019s important to use a quality tahini spread. We recommend <a href=\"https:\/\/www.amazon.com\/sspa\/click?ie=UTF8&amp;spc=MToyODI1NDQ5NDg5MzMxNTk3OjE2OTI2MzUxMzk6c3Bfc2VhcmNoX3RoZW1hdGljOjIwMDAzODYzMDIzNzU5ODo6MTo6&amp;url=%2FSeed-Mill-Tahini-Organic-Ounce%2Fdp%2FB084TP9GKM%2Fref%3Dsxin_16_pa_sp_search_thematic_sspa%3Fcontent-id%3Damzn1.sym.10e6d77b-0012-4a6b-b8f0-1618f27938ee%253Aamzn1.sym.10e6d77b-0012-4a6b-b8f0-1618f27938ee%26crid%3D12VM4KULYTK2N%26cv_ct_cx%3Dtahini%26keywords%3Dtahini%26pd_rd_i%3DB084TP9GKM%26pd_rd_r%3D0149d5cc-1fd3-41cd-8d15-547bd65611c4%26pd_rd_w%3DaG8uR%26pd_rd_wg%3DqicLX%26pf_rd_p%3D10e6d77b-0012-4a6b-b8f0-1618f27938ee%26pf_rd_r%3DHY9QKMH3792RRKVP50X2%26qid%3D1692635139%26sbo%3DRZvfv%252F%252FHxDF%252BO5021pAnSA%253D%253D%26sprefix%3Dtahini%252Caps%252C715%26sr%3D1-2-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons%26sp_csd%3Dd2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM%26psc%3D1\">this brand<\/a>, but any fresh, organic option will do.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-1200x799.jpg\" alt=\"Ingredients for quinoa stuffed eggplant.\" class=\"wp-image-42418\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-1200x799.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-1536x1022.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-ingredients.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions<\/h3>\n\n\n\n<p>Start by preparing the eggplant.<\/p>\n\n\n\n<p><strong>1. Cut the eggplants in half.<\/strong> Scoop out the flesh and set it aside to be used in the filling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-1200x799.jpg\" alt=\"Two egglants with seeds scooped out on a cutting board with more chopped eggplant and a knife surrounded by other ingredients.\" class=\"wp-image-42407\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-1200x799.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-1536x1022.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-2.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>2. Season the shells. <\/strong>Use half the oil to brush the inside of the eggplant shells, then dust with salt and pepper.<\/p>\n\n\n\n<p><strong>3. Bake. <\/strong>Set the eggplant halves on a baking sheet lined with parchment paper or tin foil and roast at 350 for 20 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-1200x798.jpg\" alt=\"Four eggplants with seeds scooped out on a parchment lined baking sheet.\" class=\"wp-image-42408\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-3.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>While the eggplant bakes, start working on the filling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-1200x798.jpg\" alt=\"Onion being saut\u00e9ed in a black skillet.\" class=\"wp-image-42409\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-4.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>4. Cook the vegetables.<\/strong> Chop the scooped-out meat from the eggplants. Mince and chop the rest of the vegetables as needed and add the garlic and shallots. Add all to a pan and cook until tender.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-1200x798.jpg\" alt=\"Eggplant, tomato and onion being saut\u00e9ed in a black skillet.\" class=\"wp-image-42410\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-5.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>5. Add the spices.<\/strong> Stir to combine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-1200x798.jpg\" alt=\"Stuffing ingredients for quinoa stuffed eggplants in a black skillet.\" class=\"wp-image-42411\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-6.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>6. Mix in the remaining filling ingredients.<\/strong> Add the quinoa, chickpeas, and parsley, and season to taste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-1200x798.jpg\" alt=\"Quinoa and chickpea stuffing mixture in a black skillet with a wooden spoon.\" class=\"wp-image-42412\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-7.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>While your filling ingredients are cooking, get started on your sauce mixture, then prepare your final dish.<\/p>\n\n\n\n<p><strong>7. Combine sauce ingredients in a bowl. <\/strong>Whisk together until well mixed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-1200x798.jpg\" alt=\"Sauce in a bowl with a spoon for quinoa stuffed eggplants.\" class=\"wp-image-42413\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-8.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>8. Remove baked eggplant from the oven. <\/strong>Spoon in the filling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-1200x799.jpg\" alt=\"Adding chickpea and quinoa filling to roasted eggplants on a baking sheet with parchment paper.\" class=\"wp-image-42420\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-1200x799.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-1536x1022.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-9.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>9. Drizzle the sauce over the prepared eggplant halves.<\/strong> Garnish with fresh herbs as desired.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-1200x798.jpg\" alt=\"Quinoa Stuffed Eggplants stuffed with chickpea filling on a baking sheet with parchment paper and a ramekin with sauce and a spoon.\" class=\"wp-image-42417\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-feature.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips and Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t over scoop.<\/strong> When scooping out the eggplants, don\u2019t go too deep. Focus on removing the softer, seedier middle section. This will ensure you leave a thick shell to hold the filling after baking.<\/li>\n\n\n\n<li><strong>Can\u2019t find kimchi base?<\/strong> Substitute your favorite pepper sauce. I prefer <a href=\"https:\/\/www.amazon.com\/Yellowbird-Foods-Organic-Sriracha-bottle\/dp\/B07L8LZSF8\/ref=sr_1_4?crid=2GVGPYXTDE29K&amp;keywords=siracha&amp;qid=1692640376&amp;sprefix=sira%2Caps%2C360&amp;sr=8-4\">Sriracha<\/a>, but Frank\u2019s Red Hot will work too.<\/li>\n\n\n\n<li><strong>Mix up the grains. <\/strong>Once you\u2019ve tried this a few times with quinoa, try substituting another grain. Rice brings a smoother texture while barley offers a meaty chewiness. But you can get even more creative than these!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1197\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1197x1800.jpg\" alt=\"Closeup view of chickpea and quinoa stuffed eggplants on a parchment lined baking sheet with a bowl of sauce with a spoon.\" class=\"wp-image-42415\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1197x1800.jpg 1197w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-768x1155.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-1022x1536.jpg 1022w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11-150x226.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-11.jpg 1200w\" sizes=\"(max-width: 1197px) 100vw, 1197px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Make Ahead and Storage Recommendations<\/h2>\n\n\n\n<p>If you\u2019re strapped for time, you can easily bake your eggplant shells one day in advance. Let them cool completely after baking then store them flesh-side up in an airtight container in the fridge. Before filling, allow the shells to warm to room temperature.<\/p>\n\n\n\n<p>If you really want to save some time, you can bake the eggplant, make the filling, and assemble the boats ahead of time. When it\u2019s time to serve, put the prepared eggplants in the oven at 350 degrees for about 20 minutes. Once reheated, top with the sauce.<\/p>\n\n\n\n<p>Leftovers are best stored without the sauce on top and in an airtight container in the refrigerator. Save the extra sauce in its own airtight container in the fridge. Reheat leftovers as outlined above to enjoy later on.<\/p>\n\n\n\n<p>Assembled quinoa stuffed eggplants will last about 3 to 5 days in the fridge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use zucchini in place of eggplant?<\/h3>\n\n\n\n<p>Yes, you can use zucchini in place of eggplant for this recipe, but you will need to make a few adjustments. Cook the zucchini halves at 400 degrees instead of 350 and remove them from the oven as soon as the edges begin to brown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What if I don\u2019t have kimchi base?<\/h3>\n\n\n\n<p>If you can\u2019t find kimchi base, substitute another pepper sauce. Sriracha and Frank\u2019s Red Hot both work well and are fairly easy to find.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can I use a different grain?<\/h3>\n\n\n\n<p>One great way to mix this dish up is to substitute the quinoa for another favorite grain. It works well with rice, barley, cous cous, and more! Just be sure to cook the grain according to the package before mixing it in with the filling.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-1200x798.jpg\" alt=\"Closeup view of chickpea and quinoa stuffed eggplants on a parchment lined baking sheet.\" class=\"wp-image-42416\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-1200x798.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-768x511.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-1536x1021.jpg 1536w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14-150x100.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-14.jpg 1600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Try These Other Eggplant Recipes<\/h2>\n\n\n\n<p>Have more eggplant coming out of your garden than you know what to do with? Here are some more of our favorite eggplant recipes that are worth trying.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/eggplant-and-feta-salad\/\"><strong>Eggplant and Feta Salad<\/strong><\/a><strong> <\/strong>&#8211; Fried eggplant and creamy feta.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/creamy-bean-eggplant-casserole\/\"><strong>Creamy Bean and Eggplant Casserole<\/strong><\/a> &#8211; Another wonderfully filling tahini dish.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/grilled-eggplant-and-cilantro-dip\/\"><strong>Grilled Eggplant and Cilantro Dip<\/strong><\/a> &#8211; A sweet and savory appetizer.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/chargrilled-eggplant-carrot-top-pesto\/\"><strong>Chargrilled Eggplant with Carrot Top Pesto<\/strong><\/a> &#8211; Perfect for your vegan barbeque.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-42999\" class=\"wprm-recipe-container\" data-recipe-id=\"42999\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Eggplants stuffed with chickpea and quinoa filling on a baking sheet with parchment paper and a ramekin with sauce and a spoon.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe-96x96.jpg 96w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/quinoa-stuffed-eggplants-recipe.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/quinoa-stuffed-eggplant\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"42999\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: 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this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f8cc1c\" role=\"button\" 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wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quinoa Stuffed Eggplant<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">This quinoa stuffed eggplant recipe features an amazing honey pepper tahini sauce that blends perfectly with protein-rich chickpeas and chewy quinoa. The whole mixture is served in a baked eggplant shell for a filling-yet-healthy vegan dinner or side dish.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course, Side Dish<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranean, Middle Eastern<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">canned chickpeas, kimchi<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-42999 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"42999\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">517<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1232860724\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1232860724\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"42999\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">baking sheet<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">large saute pan<\/div><\/li><\/ul><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-42999-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"42999\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggplants<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">quinoa<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white or red, cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oregano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 1\/2 can or 400g <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh, finely chopped<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemons<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juiced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kimchi base<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or other pepper sauce (optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-42999-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"42999\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"42999\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"42999\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-42999-instructions-container wprm-block-text-normal\" data-recipe=\"42999\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-42999-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat the oven to 350\u00baF (180\u00baC).<\/div><\/li><li id=\"wprm-recipe-42999-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Slice the eggplants in half, scoop the flesh and sprinkle the shells with salt, pepper and half of the olive oil.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Arrange the eggplants in a lined baking sheet and bake for 20 minutes.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In the meantime, make the filling. Chop the meat of the eggplants.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the rest of the olive oil to a non-stick skillet and bring to medium heat. Add the garlic clove and shallots, and cook for 5-7 minutes, or until the onion is translucent.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the eggplant flesh and tomatoes. Season with cumin powder, dried oregano, garlic powder, onion powder, salt and pepper and combine well. Cook for 10 more minutes. Turn off the heat.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the quinoa, chickpeas and parsley and mix until everything is combined. Season with salt and pepper if needed.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Combine all the sauce ingredients.<\/div><\/li><li id=\"wprm-recipe-42999-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Remove the eggplant from the oven and top with the prepared mixture, sauce, and fresh herbs.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can easily replace quinoa with another grain if needed. Simply cook the grain according to the package directions before adding to the filling mix.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">517<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1299<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">759<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">156<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This quinoa stuffed eggplant recipe features an amazing honey pepper tahini sauce that blends perfectly with protein-rich chickpeas and chewy quinoa. The whole mixture is served in a baked eggplant shell for a filling-yet-healthy vegan dinner or side dish.<\/p>\n","protected":false},"author":5,"featured_media":42417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[338,1],"tags":[607,322],"ingredient":[28,348],"class_list":["post-42421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-black-quinoa","tag-stuffed-eggplant","ingredient-chickpeas","ingredient-eggplant","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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