{"id":41214,"date":"2023-07-02T08:15:00","date_gmt":"2023-07-02T12:15:00","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=41214"},"modified":"2023-06-28T00:39:55","modified_gmt":"2023-06-28T04:39:55","slug":"dont-make-this-mistake-when-making-gluten-free-pasta-salad","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/dont-make-this-mistake-when-making-gluten-free-pasta-salad\/","title":{"rendered":"Don’t Make This Mistake When Making Gluten-Free Pasta Salad"},"content":{"rendered":"\n

Pasta salad is a summertime favorite side dish and, if you\u2019re following a gluten-free diet<\/a>, you may think you can simply swap out traditional pasta for your favorite gluten-free pasta in all your pasta salad recipes<\/a>. Or, maybe you don\u2019t follow a gluten-free diet but you know someone who does, and you want to adjust your barbecue offerings to fit their needs.<\/p>\n\n\n\n

Whatever the case, making gluten-free pasta salad is totally do-able \u2014 with one caveat. Pick the wrong gluten-free pasta and you\u2019ll be making a serious mistake. As anyone who\u2019s followed a gluten-free diet for a while will tell you, not all gluten-free pasta is the same.<\/p>\n\n\n\n

Here’s the best type of gluten-free pastas to use in your next pasta salad, the pasta you\u2019ll definitely want to avoid, and a few tips.<\/p>\n\n\n\n

\"Large
Ivana P. Nikolic\/Shutterstock<\/figcaption><\/figure>\n\n\n\n

The Best Pasta for Gluten-Free Pasta Salad  <\/h2>\n\n\n\n

The texture of cooked gluten-free pasta is very different from that of cooked traditional pasta. Depending on what the gluten-free pasta is made from, it might be mushy, slimy or tough. This texture issue is exacerbated when you cook the pasta and then cool it down.<\/p>\n\n\n\n

That said, the best pasta for gluten-free pasta salad will be a rice-based pasta.<\/p>\n\n\n\n

Unlike some gluten-free pastas that won\u2019t hold up in a pasta salad and simply turn to mush, rice-based pasta maintains its shape and a firm texture that will work alongside any of your pasta salad dressings and other ingredients, from carrots to tomatoes to arugula.<\/p>\n\n\n\n

\"Various
Olena Rudo\/Shutterstock<\/figcaption><\/figure>\n\n\n\n

The Worst Pasta for Gluten-Free Pasta Salad<\/h2>\n\n\n\n

If you\u2019re specifically making a pasta salad, avoid using gluten-free pastas made from chickpeas, lentils and\/or vegetables. Otherwise, you could end up with a pasta salad that\u2019s mushy, gummy and, unfortunately, very noticeably gluten-free (and no one wants that).  <\/p>\n\n\n\n

\"Pasta
MariaKovaleva\/Shutterstock<\/figcaption><\/figure>\n\n\n\n

Tips for Making Gluten-Free Pasta Salad<\/h2>\n\n\n\n

When making a gluten-free pasta salad, for the best pasta texture possible, prepare your pasta salad only shortly before you plan to serve it. While you can make traditional pasta salad days ahead of time and store it in the fridge ahead of your barbecue, you can\u2019t do the same with most gluten-free pastas. <\/p>\n\n\n\n

Instead, cook the pasta, assemble your pasta salad and then let the pasta salad come down to room temperature on its own, before serving immediately (and, for this reason, consider waiting to add in any mayo or similar creamy ingredients that shouldn\u2019t be left out at room temp for extensive periods of time).<\/p>\n\n\n\n

If you do want to refrigerate your pasta and eat it a day or two later, the Jovial brand<\/a> (known for its array of gluten-free products) recommends cooking your pasta for a few minutes longer than you might normally, so that it becomes extra-soft, and then refrigerating it (so that the rice-based pasta doesn\u2019t become extra-hard overnight).  <\/p>\n","protected":false},"excerpt":{"rendered":"

Don’t pick the wrong gluten free pasta for your pasta salads! Here are the best kinds of pasta to pick, what to avoid, and a few tips.<\/p>\n","protected":false},"author":21,"featured_media":41260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5269,4598],"tags":[780,4672],"ingredient":[5361],"class_list":["post-41214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-tips","category-gluten-free","tag-gluten-free","tag-summer","ingredient-pasta","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"\nDon't Make This Mistake When Making Gluten-Free Pasta Salad - Healthy Green Kitchen<\/title>\n<meta name=\"description\" content=\"Don't pick the wrong gluten free pasta for your pasta salads! 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