{"id":40496,"date":"2023-05-25T10:37:35","date_gmt":"2023-05-25T14:37:35","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=40496"},"modified":"2023-05-25T10:38:54","modified_gmt":"2023-05-25T14:38:54","slug":"water-soluble-vs-fat-soluble-vitamins","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/water-soluble-vs-fat-soluble-vitamins\/","title":{"rendered":"The Difference Between Water-Soluble and Fat-Soluble Vitamins"},"content":{"rendered":"\n<p>Vitamin supplements are widely marketed in the United States to treat various ailments and improve general health. Though supplements like multivitamins can improve the nutritional status of specific populations, use in adults with balanced diets isn\u2019t associated with better long-term health outcomes (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/MVMS-HealthProfessional\/\">1<\/a>).&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information.jpg\" alt=\"Human hand take out bottle with vitamin pills from the box for reading Nutritional information.\" class=\"wp-image-40499\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information-360x240.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information-768x512.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/supplement-nutritional-information-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Ekaterina_Minaeva\/Shutterstock<\/figcaption><\/figure><\/div>\n\n\n<p>If you choose to take vitamin supplements after talking with your doctor, there are two types of vitamins to be aware of: water-soluble and fat-soluble. The main difference between these groups is how they are absorbed and stored.&nbsp;<\/p>\n\n\n\n<p>Water-soluble vitamins are easily absorbed and can\u2019t be stored in the body long-term, while fat-soluble vitamins require dietary fat to be absorbed and are stored in the body fat when consumed in excess (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;<\/p>\n\n\n\n<p>This article reviews the difference between fat-soluble and water-soluble vitamins and the risks and benefits of supplementation.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Water-Soluble Vitamins<\/h2>\n\n\n\n<p>Water-soluble vitamins are essential nutrients that dissolve in water, meaning they\u2019re easily absorbed from the digestive tract. However, the body can\u2019t store these vitamins for long periods of time, and excess amounts are eliminated through the urine (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;<\/p>\n\n\n\n<p>Water-soluble vitamins have numerous functions in the body, including nerve function, normal growth, skin health, immune function, and red blood cell production (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;<\/p>\n\n\n\n<p>Many foods naturally contain water-soluble vitamins, like fruits, vegetables, dairy, meat, beans, and eggs. In addition, some foods are fortified with these vitamins, meaning they\u2019re added during processing. This includes certain bread, cereal, and pasta products (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;<\/p>\n\n\n\n<p>Because water-soluble vitamins are present in everyday foods, it\u2019s relatively rare for people in North America to have a deficiency. However, people with highly restrictive diets and certain conditions, like alcohol use disorder and malabsorption syndrome, commonly experience one or more deficiencies (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Water-Soluble Vitamins List<\/h3>\n\n\n\n<p>The B complex vitamins and vitamin C fall under the category of water-soluble vitamins (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n\n\n\n<li>Thiamin (Vitamin B1)<\/li>\n\n\n\n<li>Riboflavin (Vitamin B2)<\/li>\n\n\n\n<li>Niacin (Vitamin B3)<\/li>\n\n\n\n<li>Pantothenic Acid (Vitamin B5)<\/li>\n\n\n\n<li>Pyridoxine (Vitamin B6)<\/li>\n\n\n\n<li>Biotin (Vitamin B7)<\/li>\n\n\n\n<li>Folate (Vitamin B9)<\/li>\n\n\n\n<li>Cobalamin (Vitamin B12)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Risks and Benefits of Water-Soluble Vitamin Supplements<\/h3>\n\n\n\n<p>Water-soluble vitamins are available in many different supplement products, including multivitamins, B complex supplements, and products aimed at boosting the immune system.&nbsp;<\/p>\n\n\n\n<p>Certain populations benefit from taking these supplements. For example, people following a strict vegan diet must take vitamin B12 supplements because it\u2019s not found in plant foods. Folic acid is an essential vitamin recommended for pregnant people to help prevent neural tube defects (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Though water-soluble vitamins are generally safe to take in the supplement form because the body will eliminate any excess in the urine, there can be risks to taking these in high amounts.&nbsp;<\/p>\n\n\n\n<p>For example, vitamin C supplementation is linked with an increased risk of developing kidney stones in people with a history of the condition. High-dose biotin supplementation can cause inaccurate results in certain lab tests, such as those for thyroid function (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4769668\/\">3<\/a>).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fat-Soluble Vitamins<\/h2>\n\n\n\n<p>Fat-soluble vitamins are the other category of vitamins and were named due to their ability to be transported and stored in fat in the body. They also require dietary fat to be present in the digestive tract to be absorbed into the bloodstream (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;<\/p>\n\n\n\n<p>Unlike water-soluble vitamins, they don\u2019t mix well with water and <em>can <\/em>be stored in the body for long periods of time. Fat-soluble vitamins are important for blood clotting, bone health, immune function, and eye health (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>They\u2019re typically found in animal products like egg yolks, dairy products, liver, fatty fish, and butter, and plant foods including green leafy vegetables, nuts and seeds, whole grains, and yellow, red, and orange produce (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>Vitamin D is the only micronutrient that can be made in the skin following sun exposure as well as being present in foods. Since it\u2019s a common deficiency, milk is often fortified with vitamin D to help this public health concern (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Fat-Soluble Vitamins List<\/h3>\n\n\n\n<p>If you\u2019re unsure how to tell if a vitamin is water-soluble or fat-soluble, you can note that all of the B vitamins, along with vitamin C, are water-soluble, and use the acronym \u201cADEK\u201d to remember the fat-soluble vitamins (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin D<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Vitamin K<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Risks and Benefits of Fat-Soluble Vitamin Supplements<\/h3>\n\n\n\n<p>Some groups are at a higher risk of fat-soluble vitamin deficiencies and may benefit from supplements. For example, people with darker skin tones or who don\u2019t get much sun exposure are at a higher risk of vitamin D deficiency, which can result in bone and muscle weakness (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>People with certain conditions, like alcohol use disorder or liver disease, may need vitamin A supplementation due to reduced absorption and storage. Newborns are often given a vitamin K shot at birth to prevent bleeding conditions (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;<\/p>\n\n\n\n<p>However, because the body can store excess amounts of fat-soluble vitamins, there is a greater risk of toxicity from taking too much in the supplement form (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s always best to get your vitamin levels tested by your doctor if you\u2019re unsure if you need a supplement. Taking high-dose fat-soluble vitamin supplements when you don\u2019t have a deficiency can be dangerous (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n\n<p>Most cases of fat-soluble vitamin toxicity happen from over-supplementation and can result in serious side effects like headaches, seizures, liver damage, and gastrointestinal symptoms. It\u2019s quite rare to get fat-soluble vitamin toxicity from food sources, but some cases have been noted in people who consume large amounts of liver or fortified milk (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>).&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"643\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/fat-soluble-water-soluble-vitamins.jpg\" alt=\"Vector illustration of fat-soluble and water-soluble vitamins.\" class=\"wp-image-40500\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/fat-soluble-water-soluble-vitamins.jpg 900w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/fat-soluble-water-soluble-vitamins-344x246.jpg 344w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/fat-soluble-water-soluble-vitamins-768x549.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/fat-soluble-water-soluble-vitamins-150x107.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">Fagreia\/Bigstock<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">How to Ensure Proper Intake of Both Types of Vitamins<\/h2>\n\n\n\n<p>If you\u2019re concerned about getting enough of both types of vitamins, there are some tips you can follow to ensure adequate intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Food<\/h3>\n\n\n\n<p>The best way for healthy adults to get the nutrition they need is through a varied whole-food diet. This means eating different colors of fruits and vegetables and including a balanced mix of the other food groups in your diet.&nbsp;<\/p>\n\n\n\n<p>Including a source of dietary fat when you consume foods or supplements containing fat-soluble vitamins will help you properly absorb these micronutrients (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534869\/\">4<\/a>). It\u2019s best to focus on this with plant sources of these vitamins since some are naturally fat-free, like dark leafy green vegetables.&nbsp;<\/p>\n\n\n\n<p>It\u2019s also important to eat a variety of cooked and raw produce since some micronutrients are heat sensitive, and others become more available to the body when cooked. For example, vitamin C can be destroyed when heated (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>).&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplements<\/h3>\n\n\n\n<p>When it comes to supplements, more is not always better. Your body knows what it needs and will eliminate or store any excess vitamins, depending on whether they are water- or fat-soluble (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=Vitamins%20play%20a%20vital%20role,out%20and%20not%20easily%20stored).\">2<\/a>). For example, there\u2019s no evidence that high-dose biotin supplementation helps hair growth unless you have a biotin deficiency, which is rare (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5582478\/\">5<\/a>).&nbsp;<\/p>\n\n\n\n<p>In general, it\u2019s best to stick with supplements that have 100% or less of the recommended daily allowance (RDA) for a given vitamin. Meeting with a registered dietitian to identify any gaps in your diet and talking to your doctor about vitamin testing before starting a new supplement can be helpful.&nbsp;<\/p>\n\n\n\n<p>Your doctor or dietitian may recommend you take specific vitamin supplements if you have malabsorption, follow a restrictive diet, or have other risk factors for vitamin deficiencies.&nbsp;<\/p>\n\n\n\n<p>It\u2019s also important to remember that the FDA doesn\u2019t closely regulate supplements since they don\u2019t technically fall under the category of foods or medications. This means there can be false advertising or unsafe ingredients present (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7588165\/\">6<\/a>).&nbsp;<\/p>\n\n\n\n<p>Look for supplement companies that undergo voluntary third-party testing to ensure the safety and quality of their products.&nbsp;<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40502\" class=\"wprm-recipe-container\" data-recipe-id=\"40502\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Healthy everyday salad.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes-96x96.jpg 96w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/05\/healthy-salad-radishes.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/healthy-everyday-salad\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"40502\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Everyday Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This easy everyday salad salad packs a nutritional punch! The red cabbage and tomatoes are good sources of Vitamin A. Avocado and olive oil are rich in Vitamin E. The vegetables in general will provide some Vitamin K. And the fat from the avocado and olive oil will help your body absorb these fat-soluble vitamins.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40502 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"40502\" aria-label=\"Adjust recipe servings\">2<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">679<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-74367100\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-74367100\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40502-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40502\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.healthygreenkitchen.com\/red-cabbage-recipes\/\" class=\"wprm-recipe-ingredient-link\">red cabbage<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucumbers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kidney beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pomegranate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">seeds only, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">radishes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thin sliced; mix up varieties for added color<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">garnish with fresh mint, dill, or parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the dressing<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40502-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"40502\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"40502\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"40502\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-40502-instructions-container wprm-block-text-normal\" data-recipe=\"40502\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40502-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a large bowl, combine the shredded red cabbage, diced tomatoes, sliced cucumbers, diced avocado, cooked kidney beans, pomegranate seeds, and sliced radishes. <\/span><\/div><\/li><li id=\"wprm-recipe-40502-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a separate bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-40502-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour the dressing over the salad and toss gently until everything is well coated (or don&#39;t toss if you want a prettier presentation, like in the photo). Garnish with a sprinkle of chopped mint, dill, and\/or parsley.<\/span><\/div><\/li><li id=\"wprm-recipe-40502-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve immediately, or refrigerate for a few minutes before serving if you prefer a cool salad.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">679<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1579<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1313<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">90<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat. <\/p>\n","protected":false},"author":16,"featured_media":40499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3],"tags":[5294],"ingredient":[],"class_list":["post-40496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-vitamins","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized 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