{"id":39065,"date":"2016-01-11T07:00:08","date_gmt":"2016-01-11T06:00:08","guid":{"rendered":"https:\/\/laurencariscooks.com\/?p=2457"},"modified":"2023-08-21T15:11:45","modified_gmt":"2023-08-21T19:11:45","slug":"dry-rub-tofu-salad-with-chilli-lime-dressing","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/dry-rub-tofu-salad-with-chilli-lime-dressing\/","title":{"rendered":"Spicy Tofu Salad with Chili Lime Dressing"},"content":{"rendered":"\n

Enjoy a Spicy Tofu Salad with Zesty Lime Dressing – a fusion of crispy tofu coated in aromatic spices, served on fresh greens, and drizzled with a tangy chili-lime dressing. A delightful and wholesome culinary delight for American taste buds.<\/em><\/p>\n\n\n\n

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Today I’m here with a healthy recipe for dry rub tofu salad. It’s zingy, spicy, and perfect for getting your New Year off to a good start! There’s no lack of flavor around here, read on for the recipe!<\/p>\n\n\n\n

As a vegetarian, getting enough protein is super important. It isn’t difficult if you eat a wide variety of foods and it’s not necessary to eat meat to get enough. <\/p>\n\n\n\n

Tofu is a GREAT source of protein, it’s extremely healthy, and although slightly bland on its own, it’s an ingredient I like to think of as a “blank canvas”. <\/p>\n\n\n\n

It will absorb and welcome any flavour you add to it which makes it the perfect base for a dry rub mix.<\/p>\n\n\n

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Using high quality spices helps turn this dish into something really special. <\/p>\n\n\n\n

When you add the spice mix to the tofu, the longer you let it sit before you cook it, the more intense the flavor will be. <\/p>\n\n\n\n

I recommend you let it sit for a minimum of 15 minutes, but if you could leave it for an hour or more, that would be even better!<\/p>\n\n\n\n

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The dressing doubles as a dipping sauce which is a fun way to eat the tofu. <\/p>\n\n\n\n

Soy sauce, maple syrup, and lime with just a little chili come together perfectly in a sauce that perfectly compliments the crispy, spicy tofu. <\/p>\n\n\n\n

Top with crushed peanuts, fresh coriander, and more chili and you have heaven in a bowl!<\/p>\n\n\n\n

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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Spicy Tofu Salad<\/h2>\n
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Enjoy a Spicy Tofu Salad with Zesty Lime Dressing – a fusion of crispy tofu coated in aromatic spices, served on fresh greens, and drizzled with a tangy chili-lime dressing. A delightful and wholesome culinary delight for American taste buds.<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Salad<\/span><\/div>
Cuisine: <\/span>American, Vegan<\/span><\/div>
Diet: <\/span>Vegan, Vegetarian<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span><\/div>\n
Calories: <\/span>128<\/span>kcal<\/span><\/span><\/div>\n\n\n