{"id":35363,"date":"2015-04-21T23:09:20","date_gmt":"2015-04-22T03:09:20","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=35363"},"modified":"2022-01-22T15:05:49","modified_gmt":"2022-01-22T20:05:49","slug":"steel-cut-oats-with-coconut-and-pomegranate","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/steel-cut-oats-with-coconut-and-pomegranate\/","title":{"rendered":"Steel-Cut Oats with Coconut and Pomegranate"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oats-text1.jpg\" alt=\"Steel-Cut Oats with Coconut, Pomegranate, and Walnuts from @winnieab | www.healthygreenkitchen.com\" width=\"550\" height=\"822\" class=\"aligncenter size-full wp-image-35384\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oats-text1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oats-text1-200x300.jpg 200w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><a href=\"http:\/\/www.pacificfoods.com\" title=\"Pacific Foods\" rel=\"nofollow\">Pacific Foods<\/a> makes <a href=\"http:\/\/www.pacificfoods.com\/food\/non-dairy-beverages\/nut-grain-beverages.aspx\" title=\"non-dairy beverages\" rel=\"nofollow\">a variety of non-dairy beverages<\/a> and they recently sent me some of their new organic coconut milks.<\/p>\n<p>I&#8217;ve only ever purchased coconut milk in cans before, and I use those cans for soups and other recipes where I am looking for a creamy product with really distinct coconut taste. Pacific&#8217;s coconut milk is entirely different. It tastes light, mildly sweet (it&#8217;s sweetened with coconut water only), and quite hydrating\/refreshing. It contains notable amounts of vitamin b12, vitamin D, and potassium, as well.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/coconut-milk.jpg\" alt=\"coconut milk\" width=\"550\" height=\"808\" class=\"aligncenter size-full wp-image-35381\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/coconut-milk.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/coconut-milk-204x300.jpg 204w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>I&#8217;ve been playing around with different oatmeal recipes lately, and decided to try cooking my steel-cut oats in Pacific&#8217;s Original Coconut Milk instead of water or regular milk. I like how the coconut milk imparted a subtle sweetness to the cooked oatmeal. I portioned out the steel-cut oats cooked with coconut milk and added pomegranate seeds, toasted walnuts, plain yogurt, and a little unsweetened coconut as a garnish, then drizzled some pomegranate molasses on top to finish. So good!<\/p>\n<p>[cft format=0]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1.jpg\" alt=\"Steel-Cut Oats with Coconut, Pomegranate, and Walnuts from @winnieab | www.healthygreenkitchen.com\" width=\"550\" height=\"447\" class=\"aligncenter size-full wp-image-35365\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1-303x246.jpg 303w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1-300x244.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><em>Disclosure: <a href=\"http:\/\/www.pacificfoods.com\" title=\"Pacific Foods\" rel=\"nofollow\">Pacific Foods<\/a> sent me 6 samples of their BPA-free, shelf-stable, organic coconut milk to try and I am being compensated for recipe development and the work put into creating this post; all opinions expressed in this post are 100% my own.<\/em> <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-35759\" class=\"wprm-recipe-container\" data-recipe-id=\"35759\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"122\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"A bowl of oatmeal with a napkin under it.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1-303x246.jpg 303w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/04\/oatmeal-1-300x244.jpg 300w\" 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Steel-Cut Oats with Coconut, Pomegranate, and Walnuts<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This recipe makes a wholesome, satisfying breakfast. I usually have a couple of hard-boiled eggs on the side for additional protein.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35759 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"35759\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">-4 servings<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-721314543\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-721314543\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35759-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35759\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the oatmeal:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup steel-cut oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*4 cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 box Pacific Original Organic Coconut Milk (or use one of the unsweetened varieties)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For each serving:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*3\/4 cup steel-cut oats cooked in Pacific coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/4 cup pomegranate seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/4 to 1\/2 cup plain yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use a dairy-free yogurt if you like, or omit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*toasted walnuts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unsweetened coconut flakes, and a drizzle of pomegranate molasses for garnish- to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-35759-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"3\" data-recipe=\"35759\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"3\" data-recipe=\"35759\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"3\" data-recipe=\"35759\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35759-instructions-container wprm-block-text-normal\" data-recipe=\"35759\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-35759-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Cook the steel-cut oats according to the package directions, using coconut milk instead of water or regular milk (if you buy your oats in bulk, you'll want to bring them to a boil in the liquid, then reduce the heat and simmer for about 30 minutes).<\/div><\/li><li id=\"wprm-recipe-35759-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Portion out 3-4 servings and top each one with pomegranate seeds, plain yogurt (optional), walnuts, unsweetened coconut flakes, and some pomegranate molasses. Serve immediately or store uneaten portions in the refrigerator until ready to serve.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":35365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4608,1,138],"tags":[229,449,1027],"ingredient":[31,90,101,482],"class_list":["post-35363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","category-vegetarian-recipes","tag-coconut-milk","tag-oatmeal","tag-pomegranate-molasses","ingredient-coconut","ingredient-healthy-oat-recipes","ingredient-pomegranate","ingredient-yogurt","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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