{"id":3292,"date":"2016-02-26T17:00:04","date_gmt":"2016-02-26T16:00:04","guid":{"rendered":"https:\/\/laurencariscooks.com\/?p=3292"},"modified":"2016-02-26T17:00:04","modified_gmt":"2016-02-26T16:00:04","slug":"super-quick-two-bean-and-artichoke-toast","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/super-quick-two-bean-and-artichoke-toast\/","title":{"rendered":"Super Quick Two Bean and Artichoke Toast"},"content":{"rendered":"\n

This Super Quick Two Bean and Artichoke Toast<\/strong> is a great lunch or snack when you need something non-fussy but delicious. The rich flavor of the beans and the saltiness of the artichoke are perfect for one another topped on a crispy toast!<\/i><\/p>\n\n\n

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This meal puts me in such a summery mood. With the beans, the artichokes, and the lemon juice, it all just tastes so sunny. <\/p>\n\n\n\n

I’m sitting here writing this on another grey and gloomy day, wishing away the winter. <\/p>\n\n\n\n

Last year I think almost internationally the summer was INCREDIBLE. <\/p>\n\n\n\n

Fingers crossed this year is the same…<\/p>\n\n\n

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The beauty of this recipe is that it actually uses canned beans, rather than dried. <\/p>\n\n\n\n

Although if you really do prefer to soak your own beans, that is fine too. <\/p>\n\n\n\n

For me, it depends on what I’m making. <\/p>\n\n\n\n

If I have the time, I love soaking and cooking my own beans, for example, I totally recommend soaking your own chickpeas when making hummus<\/a>. <\/p>\n\n\n\n

But if you want something super quick, canned beans are absolutely fine, and still provide all that wonderful flavor and texture!<\/p>\n\n\n

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I have the most exciting thing coming your way on Monday… my cookbook will be available for you to download for FREE! <\/p>\n\n\n\n

It’s a book of recipes with only 5 ingredients, to help save you time during the week when you have better things to do than cook. <\/p>\n\n\n\n

If you want to be the first to get your copy, make sure you’re subscribed to my email list<\/a>, and you’ll be sent your free copy as soon as it’s available!<\/p>\n\n\n\n

I can’t wait to share it with you all!<\/p>\n\n\n

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5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n

Super Quick Two Bean and Artichoke Toast<\/h2>\n
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This Super Quick Two Bean and Artichoke Toast is a great lunch or snack when you need something non-fussy but delicious. The rich flavor of the beans and the saltiness of the artichoke are perfect for one another topped on a crispy toast!<\/span><\/div>\n
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Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Appetizer<\/span><\/div>
Cuisine: <\/span>Italian, Mediterranean<\/span><\/div>
Diet: <\/span>Vegan, Vegetarian<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>166<\/span>kcal<\/span><\/span><\/div>\n\n\n