{"id":31229,"date":"2013-07-03T06:00:30","date_gmt":"2013-07-03T10:00:30","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=31229"},"modified":"2021-09-24T17:04:12","modified_gmt":"2021-09-24T21:04:12","slug":"ginas-coconut-roasted-carrot-salad","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/ginas-coconut-roasted-carrot-salad\/","title":{"rendered":"Gina&#8217;s Coconut Roasted Carrot Salad"},"content":{"rendered":"<p><em>Over the past few months, I&#8217;ve been able to have lunch a few times with my new buddy Gina of the fabulous blog <a href=\"http:\/\/www.runningtothekitchen.com\/\">Running to the Kitchen<\/a>. I am very lucky Gina lives near me, and that she generously offered to guest post for me while I am away. Please welcome her and this gorgeous <strong>Coconut Roasted Carrot Salad<\/strong> to Healthy Green Kitchen!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-3.jpg\" alt=\"Gina's Carrot Salad at www.healthygreenkitchen.com\" width=\"550\" height=\"777\" class=\"aligncenter size-full wp-image-31233\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-3.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-3-212x300.jpg 212w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>This is a post I\u2019m writing for Winnie with clenched teeth and a bit of a sneer on my face. Jealous doesn\u2019t even do justice for how I feel about her little rendezvous in Peru right now. After reading the book \u201cThree Weeks with My Brother\u201d by Nicholas Sparks (the only one in his collection worth actually reading) where he and, well, his brother (shocker) travel around the world including Peru, I\u2019ve had this fierce desire to hike every square inch of Machu Picchu. I tried to finagle my way into her suitcase with the bribe of my (almost 10 yr. old) Spanish degree but somehow it didn\u2019t work. My verb conjugation isn\u2019t what it used to be. So I\u2019ll just curse her under my breath, live vicariously through her until my time comes and talk about carrot salad with you guys instead. Deal?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1.jpg\" alt=\"Roasted Carrot Salad from www.healthygreenkitchen.com\" width=\"550\" height=\"777\" class=\"aligncenter size-full wp-image-31234\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-174x246.jpg 174w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-212x300.jpg 212w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>This is actually a salad I made exactly 2.5 weeks into my blog \u201ccareer\u201d (it\u2019s totally not my career, but what else do you call it?). It\u2019s a delicious recipe hiding behind some hideous pre-DSLR, pre-I sorta know what I\u2019m doing with my camera pictures. Don\u2019t believe me? <a href=\"http:\/\/www.runningtothekitchen.com\/2011\/05\/coconut-roasted-carrot-salad\/\">Go see for yourself<\/a>. Woah, right? I know\u2026<\/p>\n<p>So I felt bad for it and decided to give it a second chance. I mean who the heck is going to pin something that looks like that? And to be un-pinworthy these days is probably the highest offense in the world of food photos. Poor thing.<\/p>\n<p>There\u2019s a bunch of stuff going on in this salad\u2026the sweetness from the roasted carrots, the crunch of the coconut flakes and the brightness of the mint to name a few. In the original recipe there\u2019s feta too but I live with a man who takes his Greek heritage quite seriously and polishes off a BJ\u2019s sized container of feta in about 2 days flat. So it\u2019s scarce commodity around here and didn\u2019t make it into this rendition. Regardless, this salad makes my mouth happy. <\/p>\n<p>And now my eyes can be too, not having to look at underexposed close-ups of mush. Hope you guys enjoy!<\/p>\n<p>[cft format=0] <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-2.jpg\" alt=\"Coconut roasted carrot salad from www.healthygreenkitchen.com\" width=\"566\" height=\"800\" class=\"aligncenter size-full wp-image-31236\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-2.jpg 566w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-2-212x300.jpg 212w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><\/p>\n<p>Bio: Gina Matsoukas is the author of the blog, Running to the Kitchen. She focuses on making healthy, whole food fun &#038; approachable through her recipes and photography. You&#8217;ll find good food, a bit of fitness and a lot of sarcasm from her.<\/p>\n<p>Blog: Running to the Kitchen<br \/>\nFacebook: https:\/\/www.facebook.com\/runningtothekitchen<br \/>\nTwitter: https:\/\/twitter.com\/runtothekitchen<br \/>\nPinterest: http:\/\/pinterest.com\/runtothekitchen\/<br \/>\nInstagram: http:\/\/instagram.com\/runtothekitchen<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-35978\" class=\"wprm-recipe-container\" data-recipe-id=\"35978\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Roasted Carrot Salad from www.healthygreenkitchen.com\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2013\/06\/carrot-salad-1-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-coconut-roasted-carrot-salad\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"35978\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Coconut Roasted Carrot Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35978 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"35978\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1463700215\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1463700215\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35978-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"35978\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 lbs carrots<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*\u00bc cup sliced almonds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 cloves garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*\u00bd cup feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*\u00bc cup dried cherries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*\u00bc unsweetened shredded coconut<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1.5 tablespoons apple cider vinegar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*handful of fresh mint leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-35978-instructions-container wprm-block-text-normal\" data-recipe=\"35978\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-35978-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Preheat the oven to 400 degrees F.<\/div><\/li><li id=\"wprm-recipe-35978-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Wash, trim and peel carrots (if not organic) and slice them diagonally into coins. Add carrots, along with garlic and almonds, to a large bowl.<\/div><\/li><li id=\"wprm-recipe-35978-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Melt coconut oil and pour over carrot mixture. Add salt and pepper to taste and toss to combine.<\/div><\/li><li id=\"wprm-recipe-35978-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">4. Spread carrot mixture onto a baking sheet and bake for about 20 minutes, flipping\/stirring a few times during roasting. While carrots are roasting, whisk together the olive oil, honey and apple cider vinegar in a small bowl. Set aside.<\/div><\/li><li id=\"wprm-recipe-35978-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">5. Once carrots are finished roasting, remove from oven and let cool for 10-15 minutes on the baking sheet. Once cool, add carrot mixture to a large bowl with the feta (if using) and dried cherries. Pour the dressing into the bowl and toss to combine. Garnish with the mint leaves before serving.<\/div><\/li><\/ul><\/div><\/div>\n<div 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