{"id":26850,"date":"2012-01-23T11:22:09","date_gmt":"2012-01-23T16:22:09","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=26850"},"modified":"2021-09-24T17:04:47","modified_gmt":"2021-09-24T21:04:47","slug":"chickpeas-with-delicata-squash-kale-and-coconut-milk","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/chickpeas-with-delicata-squash-kale-and-coconut-milk\/","title":{"rendered":"Chickpeas with Delicata Squash, Kale, and Coconut Milk"},"content":{"rendered":"<p>I had such a nice weekend: it finally snowed so I was home most of the time hanging out with my family, and had a chance to clean and organize a bunch of areas in my house that desperately needed attention. I also got to cook a couple of delicious new dishes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2.jpg\" alt=\"coconut chickpeas with kale\" title=\"chickpeas with kale and coconut milk\" width=\"550\" height=\"404\" class=\"aligncenter size-full wp-image-26853\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2-335x246.jpg 335w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2-300x220.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>These wonderful Chickpeas with Delicata Squash, Kale, and Coconut Milk were adapted from the recipe for Chickpeas with Pumpkin, Lemongrass and Cilantro, which can be found in the lovely book <a href=\"http:\/\/www.amazon.com\/gp\/product\/1607740370\/ref=as_li_ss_tl?ie=UTF8&#038;tag=healthygreenkitchen-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=1607740370\">Tender: A Cook and His Vegetable Patch<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=healthygreenkitchen-20&#038;l=as2&#038;o=1&#038;a=1607740370\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/> by Nigel Slater.<\/p>\n<p>I think it&#8217;s an exquisite vegan meal: not quite a soup or stew, since there&#8217;s only one cup of coconut milk and a smaller amount of water here (and the liquids mostly cook off). The chickpeas and vegetables have a silky texture and wonderful coconut flavor, spicy from the fresh chiles but not too spicy, and not at all complicated, since I did not raid my spice rack to make this dish like I sometimes do. <\/p>\n<p>If you prefer a &#8220;soupier&#8221; meal, you can certainly double the amount of the coconut milk and add more water; if you prefer a more complex flavor profile, herbs\/spices that would be nice here include lemongrass, kaffir lime leaves, ground cardamon, coriander, and tumeric. I served this over short grain brown rice, but I think quinoa would be great, too.<\/p>\n<p>The quick chile sauce is optional, but highly recommended: it really makes the dish shine. Please don&#8217;t skip the fresh lime juice, though- you&#8217;ll love how its acidity balances out the sweet, rich  coconut milk.<\/p>\n<p>[cft format=0] <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas3.jpg\" alt=\"chickpeas with coconut milk and kale\" title=\"coconut chickpeas\" width=\"550\" height=\"801\" class=\"aligncenter size-full wp-image-26855\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas3.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas3-205x300.jpg 205w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36188\" class=\"wprm-recipe-container\" data-recipe-id=\"36188\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"110\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"coconut chickpeas with kale\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2-335x246.jpg 335w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/chickpeas2-300x220.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-chickpeas-with-delicata-squash-kale-and-coconut-milk\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Chickpeas with Delicata Squash, Kale, and Coconut Milk<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36188 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36188\" aria-label=\"Adjust recipe servings\">0<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Serves 3-4<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1651236169\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1651236169\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36188-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36188\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons organic coconut oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 large onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*5 cloves garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 teaspoons peeled and minced ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 hot red chile<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 delicata squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped (about 2 cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 organic carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">scrubbed and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*one 15 ounce jar of canned organic chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and drained (or use 2 cups chickpeas that have been soaked overnight and cooked until tender<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup of organic coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">well stirred<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/2 cup water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons organic dark brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful Tuscan or other kale<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">torn into bite-size pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 handful of minced cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*fresh lime juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*optional garnish- 1 hot red chile<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced and mixed with 1 tablespoon rice vinegar and 1\/2 teaspoon organic brown sugar<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36188-instructions-container wprm-block-text-normal\" data-recipe=\"36188\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36188-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. In a cast iron or other large skillet, warm coconut oil over medium heat. Add chopped onion and cook for a minute or two.<\/div><\/li><li id=\"wprm-recipe-36188-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Reduce heat a bit, add the garlic, ginger, and chile, and cook for another minute or two. Add the chopped squash and carrots to the pan, then add the chickpeas, the coconut milk, the water, and the brown sugar. Stir all the ingredients together in the pan, reduce the heat to low, and cook for 35-40 minutes, or until the squash and chickpeas are very tender. Add more coconut milk and\/or water to the pan while cooking, if necessary, or if you desire a finished dish that's more like a stew.<\/div><\/li><li id=\"wprm-recipe-36188-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Add the kale and the cilantro to the pan, stir everything around, and cook for another 5 minutes or so. Remove from the heat and make the chile sauce while it cools a bit.<\/div><\/li><li id=\"wprm-recipe-36188-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">4. To make the chile sauce, combine minced chile with rice vinegar and brown sugar in a small bowl.<\/div><\/li><li id=\"wprm-recipe-36188-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">5. Serve the chickpeas over cooked brown rice or quinoa, with a small spoonful of the chile sauce, and a generous squeeze of fresh lime juice on top.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":26853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[620,4598,1,465,719],"tags":[724,721,723,722],"ingredient":[363,355],"class_list":["post-26850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-gluten-free","category-recipes","category-soups","category-winter","tag-chiles","tag-coconut-milk-chickpeas","tag-delicata-squash","tag-garbanzo-beans","ingredient-cilantro","ingredient-kale","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- 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