{"id":26760,"date":"2012-02-06T12:09:56","date_gmt":"2012-02-06T17:09:56","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=26760"},"modified":"2021-09-24T17:04:46","modified_gmt":"2021-09-24T21:04:46","slug":"caramelized-red-onion-dip","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/caramelized-red-onion-dip\/","title":{"rendered":"Caramelized Red Onion Dip"},"content":{"rendered":"<p>I know what you&#8217;re thinking: where was this dip a couple of days ago, when I was planning my Superbowl party?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip21.jpg\" alt=\"caramelized red onion dip\" title=\"red onion dip\" width=\"550\" height=\"410\" class=\"aligncenter size-full wp-image-26952\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip21.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip21-300x223.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Believe me when I say I really wanted to share this with you before now; but I couldn&#8217;t, because this month&#8217;s <a href=\"http:\/\/secretrecipeclub.com\/\">Secret Recipe Club<\/a> reveal was not until today. Don&#8217;t wait until next year&#8217;s Superbowl to make this caramelized red onion dip, though- it&#8217;s much too terrific to put off for that long :)<\/p>\n<p>This dip is just slightly adapted from Melissa over at my SRC blog for this month: <a href= \"http:\/\/www.afitandspicylife.com\/\">A Fit and Spicy Life<\/a>. Melissa blogs about food, fitness, travel, and wine from her home in  Minneapolis, and I had a hard time choosing which of her recipes to try because there were so many tempting options.<\/p>\n<p>As soon as I saw <a href=\"http:\/\/www.afitandspicylife.com\/2010\/10\/15\/onion-dip-and-veggies\/her onion dip http:\/\/www.afitandspicylife.com\/2010\/10\/15\/onion-dip-and-veggies\/\">her onion dip<\/a>, however, I was sold. I&#8217;ve never made homemade onion dip before and was curious how it would compare to the kind I used to make with packaged soup mix and sour cream way back when. I have to say that my whole family enjoyed this, and I love that it&#8217;s so easy to make and so much healthier than typical onion dip. Thank you Melissa: I&#8217;m definitely putting this into my party foods rotation.<\/p>\n<p>[cft format=0]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1.jpg\" alt=\"caramelized onion dip\" title=\"homemade onion dip\" width=\"550\" height=\"828\" class=\"aligncenter size-full wp-image-26953\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-163x246.jpg 163w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-199x300.jpg 199w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><!-- start InLinkz script --><br \/>\n<script type=\"text\/javascript\">\n                document.write('<script type=\"text\/javascript\" src=http:\/\/www.inlinkz.com\/cs.php?id=113301&#038;' + new Date().getTime() + '\"><\/script>');<\/script><br \/>\n<!-- end InLinkz script --> <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36182\" class=\"wprm-recipe-container\" data-recipe-id=\"36182\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-500x500.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"caramelized onion dip\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/oniondip1-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Caramelized Red Onion Dip<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36182 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36182\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1093271697\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1093271697\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36182-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36182\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*3 tablespoons olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 large red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*3 cloves of garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 teaspoon minced fresh ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*fresh thyme leaves from 3 sprigs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/2 cup organic Greek yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/2 cup cr\u00e8me fra\u00eeche<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><a href=\"https:\/\/www.healthygreenkitchen.com\/diy-creme-fraiche.html\">I make my own \"diy\" version<\/a> or organic sour cream<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36182-instructions-container wprm-block-text-normal\" data-recipe=\"36182\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36182-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Heat olive oil in a large skillet over low-medium heat. Add onion, garlic,  ginger and thyme, and cook for 12-15 minutes, stirring frequently, until the onions are nicely caramelized. Remove from heat and cool completely.<\/div><\/li><li id=\"wprm-recipe-36182-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Place onions in blender or food processor and add yogurt and cr\u00e8me fra\u00eeche (or sour cream). Process briefly (you want the dip to stay a little chunky), then transfer to a bowl and refrigerate for a few hours or overnight (the dip will thicken up during this time).<\/div><\/li><li id=\"wprm-recipe-36182-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Serve with raw vegetables (I like to use baby carrots, celery sticks, and endive), crackers, pita wedges, or all natural chips.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":26953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[32,4598,1,1031,138],"tags":[594,591,671],"ingredient":[482],"class_list":["post-26760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condiments","category-gluten-free","category-recipes","category-snacks","category-vegetarian-recipes","tag-creme-fraiche","tag-onions","tag-secret-recipe-club","ingredient-yogurt","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caramelized Red Onion Dip<\/title>\n<meta name=\"description\" content=\"Caramelized Red Onion Dip Recipe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthygreenkitchen.com\/caramelized-red-onion-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caramelized Red Onion Dip\" \/>\n<meta property=\"og:description\" content=\"Caramelized Red Onion Dip Recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthygreenkitchen.com\/caramelized-red-onion-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Green Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyGreenKitchen\" \/>\n<meta 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