{"id":26156,"date":"2012-01-04T13:45:23","date_gmt":"2012-01-04T18:45:23","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=26156"},"modified":"2021-09-24T17:04:49","modified_gmt":"2021-09-24T21:04:49","slug":"maple-butternut-squash-and-parsnip-soup","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/maple-butternut-squash-and-parsnip-soup\/","title":{"rendered":"Maple Butternut Squash and Parsnip Soup"},"content":{"rendered":"<p>I was going to do a &#8220;top 11 of 2011&#8221; post, but now that we&#8217;re a couple of days into January 2012, I&#8217;m thinking you&#8217;ve probably read your fill of those and are ready to move on. I was also thinking about sharing some of my goals for 2012, but I fear you&#8217;d find them yawn-worthy.<\/p>\n<p>So I&#8217;ve got some soup instead.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3.jpg\" alt=\"squash and parsnip soup\" title=\"squash soup\" width=\"550\" height=\"550\" class=\"alignleft size-full wp-image-26538\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-300x300.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>I made this silky Butternut Squash and Parsnip Soup for our Thanksgiving dinner, and it garnered rave reviews from everyone at the table. The accolades that meant the most came from my 9 year old daughter- she said it was &#8220;one of her most favorite soups ever&#8221;- so I knew I&#8217;d be making it again. And I did&#8230;a few times this winter so far.<\/p>\n<p>This soup is adapted from the Brilliant Butternut Bisque in <a href=\"http:\/\/www.amazon.com\/gp\/product\/0060008415\/ref=as_li_ss_tl?ie=UTF8&#038;tag=healthygreenkitchen-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=0060008415\">From the Cook&#8217;s Garden: Recipes for Cooks Who Like to Garden, Gardeners Who Like to Cook, and Everyone Who Wishes They Had a Garden<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=healthygreenkitchen-20&#038;l=as2&#038;o=1&#038;a=0060008415\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>. The book is a favorite of mine, and it did not disappoint here. The bones of my recipe are similar to those in the book, but I did make a couple of changes like using parsnips in place of carrots. I also lightened it quite a bit by replacing most of the half-and-half with homemade stock, then added back in a smaller amount of cream.<\/p>\n<p>It occurs to me as I write this that some folks might balk at the fact that this soup contains heavy cream. Cream? On a healthy recipes blog? Isn&#8217;t that too decadent? Especially for early January, when our meals are &#8220;supposed to be&#8221; austere? <\/p>\n<p>Please don\u2019t be put off by adding the organic cream or coconut milk. Besides adding richness to certain dishes, these good quality sources of fat  are essential for helping your body absorb the fat-soluble nutrients in vegetables like winter squash, carrots, and parsnips.  <\/p>\n<p>So this soup is not just comforting and delicious, it&#8217;s nutrient-dense. And it&#8217;s always been my goal to bring you recipes that are all of those things in just about every post, early January or not :)<\/p>\n<p>May you be nourished and satisfied today&#8230;and all year long.<\/p>\n<p>[cft format=0]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-top1.jpg\" alt=\"maple butternut squash soup\" title=\"squash parsnip soup\" width=\"550\" height=\"550\" class=\"alignleft size-full wp-image-26539\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-top1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-top1-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-top1-300x300.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>End of 2011\/Beginning of 2012 posts from other blogs that I love: <\/p>\n<p><a href=\"http:\/\/www.cakeduchess.com\/2012\/01\/lasagne-alla-zucca-pumpkin-lasagne.html\">Pumpkin Lasagna from Cake Duchess<\/a><br \/>\n<a href=\"http:\/\/www.saltyseattle.com\/2011\/12\/i-want-to-matter\/\">I Want to Matter from Salty Seattle<\/a><br \/>\n<a href=\"http:\/\/glutenfreegirl.com\/going-quiet\/\">Going Quiet from Gluten-Free Girl<\/a><br \/>\n<a href=\"http:\/\/www.dailybitesblog.com\/2012\/01\/03\/wellness-goals-for-2012\/\">Wellness Goals for 2012 from Daily Bites Blog<\/a><br \/>\n<a href=\"http:\/\/nicolefranzen.blogspot.com\/2012\/01\/new-year.html\">New Year from Nicole Franzen<\/a><br \/>\n<a href=\"http:\/\/www.merrygourmet.com\/2011\/12\/looking-back-looking-forward-and-a-cocktail-recipe-the-st-honore-75\/\">Looking Back, Looking Forward from Merry Gourmet<\/a><br \/>\n<a href=\"http:\/\/www.sassandveracity.com\/2012\/01\/02\/2011-food-for-thought\/\">Food For Thought from Sass and Veracity<\/a><br \/>\n<a href=\"http:\/\/www.spain-in-iowa.com\/2012\/01\/my-resolutions-for-2012\/\">My Resolutions for 2012 from Spain in Iowa<\/a><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36209\" class=\"wprm-recipe-container\" data-recipe-id=\"36209\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-246x246.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"squash and parsnip soup\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3-300x300.jpg 300w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2012\/01\/soup-3.jpg 550w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-maple-butternut-squash-and-parsnip-soup\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36209\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon 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class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Maple Butternut Squash and Parsnip Soup<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Choosing organic ingredients ensures your soup will be the healthiest it can be.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36209 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36209\" aria-label=\"Adjust recipe servings\">0<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serves 6-8<\/span><\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-731990728\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-731990728\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36209-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36209\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 tablespoons olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 leeks<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">bottom parts only, cleaned well and coarsely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 fat garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*about 6 cups peeled and seeded butternut squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into 1-2 inch cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 large parsnips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and coarsely chopped (or use carrots)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup dry white wine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ex. Chardonnay<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*6-8 cups chicken or turkey stock<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably homemade (or use vegetable stock or water or a combination of stock and water)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/2 cup cream or whole<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">not \"lite\" coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1\/2 cup pure maple syrup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*Sea salt and freshly ground pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36209-instructions-container wprm-block-text-normal\" data-recipe=\"36209\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36209-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Heat butter and oil in a large soup pot over medium heat. Add leeks and garlic and saut\u00e9, stirring frequently, for a few minutes.<\/div><\/li><li id=\"wprm-recipe-36209-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Add squash and parsnips and cook for another few minutes. Add the wine and  bring to a boil. Cook until it has all but evaporated, 8-10 minutes.<\/div><\/li><li id=\"wprm-recipe-36209-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Add the stock and\/or water and bring to a boil. Reduce the heat and simmer for 30- 40 minutes or until the vegetables are very soft. Remove from heat.<\/div><\/li><li id=\"wprm-recipe-36209-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">4. Pur\u00e9e the soup using an immersion blender or, if you do not have an immersion blender, allow soup to cool a bit before transferring it in batches to process in a blender or food processor. Return pur\u00e9ed soup to the pot and add cream or coconut milk and maple syrup. Heat over low heat until warmed through, adding more cream or stock, if necessary, to achieve the desired consistency.<\/div><\/li><li id=\"wprm-recipe-36209-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">5. Add salt and pepper to taste, and serve hot.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":26538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[17,4598,1,465,138],"tags":[505,490,712,353],"ingredient":[],"class_list":["post-26156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-appetizers","category-gluten-free","category-recipes","category-soups","category-vegetarian-recipes","tag-butternut-squash","tag-leeks","tag-parsnips","tag-squash","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- 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