{"id":2215,"date":"2015-12-01T07:00:41","date_gmt":"2015-12-01T06:00:41","guid":{"rendered":"https:\/\/laurencariscooks.com\/?p=2215"},"modified":"2015-12-01T07:00:41","modified_gmt":"2015-12-01T06:00:41","slug":"roasted-vegetable-winter-salad","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/roasted-vegetable-winter-salad\/","title":{"rendered":"Roasted Vegetable Winter Salad with Wheat Berries"},"content":{"rendered":"\n

It’s cold outside, but that doesn’t mean we need to kiss salad goodbye. Using seasonal root vegetables, we are creating a super healthy, super hearty salad that you can enjoy equally warm or cold!<\/em><\/p>\n\n\n\n

\"A<\/figure>\n\n\n\n

I chose to use violet sweet potatoes (my new love this year<\/a>), and a less common root parsley in this salad, but you can substitute any root vegetables which you like for roasting. <\/p>\n\n\n\n

The most important thing is that you keep the cubes roughly the same size so that they cook evenly. <\/p>\n\n\n\n

Root parsley looks just like a parsnip, but it has a delicate flavor similar to a turnip. <\/p>\n\n\n\n

It complements the sweetness of the sweet potato perfectly.<\/p>\n\n\n\n

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Wheat berries make a nice carbohydrate change to the usual rice and pasta as well. <\/p>\n\n\n\n

Wheat berries are a naturally extremely healthy carbohydrate, in Switzerland, I bought mine from the popular brand “Ebly”. <\/p>\n\n\n\n

They should be pretty easy to get hold of but if not, substitute brown rice instead. <\/p>\n\n\n\n

I found boiling the wheat berries in vegetable stock added a nice, subtle flavor.<\/p>\n\n\n\n

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So don’t let salad be boring! Try this hearty salad for a hearty winter treat!<\/p>\n\n\n

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5<\/span> from 2<\/span> votes<\/div><\/div>\n<\/div>\n

Roasted Vegetable Winter Salad with Wheat Berries<\/h2>\n
<\/div>\n
It's cold outside, but that doesn't mean we need to kiss salad goodbye. Using seasonal root vegetables, we are creating a super healthy, super hearty salad that you can enjoy equally warm or cold!<\/span><\/div>\n
<\/div>\n
Prep Time<\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time<\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Total Time<\/span>45 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course: <\/span>Salad<\/span><\/div>
Cuisine: <\/span>American, European<\/span><\/div>
Diet: <\/span>Vegan, Vegetarian<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span><\/div>\n
Calories: <\/span>261<\/span>kcal<\/span><\/span><\/div>\n\n\n