{"id":21772,"date":"2011-03-17T06:19:25","date_gmt":"2011-03-17T12:19:25","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=21772"},"modified":"2021-09-24T17:08:01","modified_gmt":"2021-09-24T21:08:01","slug":"irish-oat-broth-with-leeks","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/irish-oat-broth-with-leeks\/","title":{"rendered":"Irish Oat Broth with Leeks and Dandelion Greens"},"content":{"rendered":"<p>Happy St. Patrick&#8217;s Day! In honor of the day, I&#8217;ve got an interesting recipe for you&#8230;something a little different than the typical Irish recipes you might have recently seen around the blogosphere.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30409\" title=\"Irish Oat Broth from www.healthygreenkitchen.com\" alt=\"Irish Oat and Leek Broth from Healthy Green Kitchen\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/DsRY8D1363278075.jpg\" width=\"550\" height=\"521\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/DsRY8D1363278075.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/DsRY8D1363278075-300x284.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>I feel best when I stay away from sweets in the morning. Savory breakfasts are totally my thing, and I&#8217;ve extolled the virtues of <a href=\"https:\/\/www.healthygreenkitchen.com\/oatmeal-with-figs-pine-nuts-and-feta.html\">savory oatmeal<\/a> before. This oat and leek broth is a very traditional Irish recipe. I spied it in one of my favorite cookbooks (it also happens to be my only Irish cookbook), and wanted to try it right away because I love recipes with history, and because it&#8217;s another sweetener-free way to enjoy nutritious oats.<\/p>\n<p>I was intrigued from my first glance at the recipe by how the oats are cooked in a milky liquid with leeks. I added some organic dandelion greens (amazingly healthy- I bought the ones I used in this recipe at my natural foods store, but soon I&#8217;ll be plucking them from my yard) and like the soup very much as is; it&#8217;s also great with cubes of leftover <a href=\"https:\/\/www.healthygreenkitchen.com\/charcutepalooza-challenge-3-brining.html\">corned beef<\/a>.<\/p>\n<p>This dish is very simple, and delicious in it&#8217;s hot, soupy glory when it&#8217;s right off the stove.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21778\" title=\"Irish Oat Broth from Healthy Green Kitchen\" alt=\"Savory Oat broth from www.healthygreenkitchen\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-11.jpg\" width=\"550\" height=\"408\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-11.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-11-300x222.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>I refrigerated my leftovers and found that they really thickened up on standing- they are very enjoyable this way, as well, though you can always add more milk or water and heat to thin out the broth.<\/p>\n<p>[cft format=0]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21779\" title=\"Savory Oat Broth from Healthy Green Kitchen\" alt=\"Irish Oat Broth from www.healthygreenkitchen.com\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-21.jpg\" width=\"550\" height=\"397\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-21.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-21-300x216.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/> <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36444\" class=\"wprm-recipe-container\" data-recipe-id=\"36444\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"111\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-62.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"irish oatmeal leek broth\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-62.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-62-332x246.jpg 332w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/03\/oat-broth-62-300x223.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-irish-oat-broth-with-leeks-and-dandelion-greens\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36444\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z 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stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Irish Oat Broth with Leeks and Dandelion Greens<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36444 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36444\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1423259859\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1423259859\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36444-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36444\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 cups raw or organic milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">vegetable, or chicken stock, preferably homemade<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*2 teaspoons butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used Kerrygold Irish butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*4 tablespoons organic thick rolled oats<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Irish oats, if you like; make sure to use gluten-free oats if on a gluten-free diet<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup trimmed<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cleaned and coarsely chopped leeks (white parts only)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 cup finely chopped organic dandelion greens<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*coarse sea salt- to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*cracked black pepper- to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36444-instructions-container wprm-block-text-normal\" data-recipe=\"36444\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36444-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Combine milk, water, and butter in a pot on the stove. Bring to a boil so the butter melts. Add the oats and stir to combine.<\/div><\/li><li id=\"wprm-recipe-36444-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Add the leeks and the dandelion greens and reduce the heat to a simmer. Cover and cook for about 20 minutes, stirring every now and then, then turn off the heat and allow to stand for 5-10 more minutes.<\/div><\/li><li id=\"wprm-recipe-36444-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Taste the \"broth\" and season with sea salt. Ladle into serving bowls and top with fresh pepper to taste. Add a pat of butter or a splash of raw\/organic cream before serving, if desired.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":21815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4608,4598,1,465],"tags":[181,490,590],"ingredient":[90],"class_list":["post-21772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-recipes","category-soups","tag-dandelion-greens","tag-leeks","tag-milk","ingredient-healthy-oat-recipes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- 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