{"id":20258,"date":"2011-01-07T13:09:01","date_gmt":"2011-01-07T19:09:01","guid":{"rendered":"https:\/\/www.healthygreenkitchen.com\/?p=20258"},"modified":"2021-09-24T17:08:13","modified_gmt":"2021-09-24T21:08:13","slug":"chicken-soup-with-rutabaga-and-greens","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/chicken-soup-with-rutabaga-and-greens\/","title":{"rendered":"Chicken Soup with Rutabaga and Greens"},"content":{"rendered":"<p class=\"note\">If you have a moment, could you read and leave a comment on <a href=\"https:\/\/www.healthygreenkitchen.com\/how-do-you-define-healthy-eating.html\">yesterday&#8217;s post<\/a> about &#8220;defining healthy eating&#8221;? I really appreciate your thoughts&#8230;thanks!<\/p>\n<p>I came down with a cold earlier this week and that meant only one thing: I had to make soup.<\/p>\n<p>Chicken soup to be exact: because there is nothing like a steaming bowl (or 5 or 6, consumed throughout the day) when I am not feeling well. There&#8217;s a reason why it&#8217;s nicknamed Jewish penicillin, after all.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-20259\" title=\"soup 1\" alt=\"chicken soup\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-1.jpg\" width=\"550\" height=\"393\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-1-300x214.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Though I always make chicken soup pretty much the same way, I like to change up the basic recipe just a tad each time I make it. Sometimes I add miso (instead of salt) into a serving of soup and sometimes I make it with fresh ginger and dust it with a little cayenne pepper. Sometimes I make it with potatoes or sweet potatoes and sometimes I cook in some noodles at the end (I like 100% buckwheat soba or rice noodles). Sometimes I add cr\u00e8me fraiche or coconut milk just before serving&#8230;you get the picture, right?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-20260\" title=\"soup 2\" alt=\"chicken soup image\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-2.jpg\" width=\"550\" height=\"384\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-2.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-2-300x209.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>This particular version makes use of seasonally available turnip greens as well as rutabaga that came out of my garden. You are free to use another green that you like, as well as parsnips or turnips instead of the rutabaga, if you prefer.<\/p>\n<p>Remember not to discard your picked over chicken bones; keep them in the freezer so that you can make <a href=\"https:\/\/www.healthygreenkitchen.com\/homemade-chicken-stock.html\">chicken stock<\/a>.<\/p>\n<p>[cft format=0]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-20261\" title=\"soup cropped\" alt=\"chicken soup photo\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped.jpg\" width=\"524\" height=\"524\" \/><\/p>\n<p>This recipe is linked to <a href=\"http:\/\/www.mykitchenaddiction.com\/2011\/01\/challenge-soups-kitchen-bootcamp-january\/\">Kitchen Bootcamp<\/a>&#8216;s January challenge: Soups! <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36504\" class=\"wprm-recipe-container\" data-recipe-id=\"36504\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-246x246.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated-300x300.jpg 300w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2011\/01\/soup-cropped-rotated.jpg 524w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-chicken-soup-with-rutabaga-and-greens\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36504\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Chicken Soup with Rutabaga and Greens<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">inspired by my dad, <a href=\"http:\/\/twitter.com\/barrywine\">Barry Wine<\/a><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36504 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36504\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-266010816\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-266010816\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36504-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36504\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 whole chicken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">approximately 3-4 pounds, preferably organic\/free-range<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 tablespoon organic butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 tablespoons olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 large onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*3 large organic carrots<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*3 stalks organic celery<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cleaned and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*1 large rutabaga<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped (or use chopped parsnips or turnips)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*approximately 4 cups chopped turnip greens<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or other dark leafy greens like kale<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*coarse sea salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">*sriracha chili sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or your favorite hot sauce- to taste<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36504-instructions-container wprm-block-text-normal\" data-recipe=\"36504\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36504-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. Heat olive oil and butter in a large soup pot. Place chicken in the pot and allow to sear for a minute or so on each side. Add a little water if necessary to prevent the chicken from burning.<\/div><\/li><li id=\"wprm-recipe-36504-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Add chopped onion and cook for several minutes, moving the chicken around, again adding a little water to prevent burning.<\/div><\/li><li id=\"wprm-recipe-36504-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Add the rest of the vegetables (but not the greens: add them at the end), then add enough water to cover the chicken (about 10 cups). Bring to a boil, skim any foam that rises to the top, and then reduce heat to a simmer. Cook for 50 minutes-1 hour or until chicken is cooked through.<\/div><\/li><li id=\"wprm-recipe-36504-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">4. Turn off heat. Carefully remove the chicken and allow to cool in a separate bowl.<\/div><\/li><li id=\"wprm-recipe-36504-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">5. If you are going to serve all of the soup right away, you\u2019ll want to remove the meat from the chicken bones, chop or shred it, and add it back into the soup (make sure you don\u2019t burn yourself). If not serving all of the soup now, you can store the chicken separately and make use of it however you like: I often use some to make chicken salad.<\/div><\/li><li id=\"wprm-recipe-36504-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">6. Add greens about five minutes before serving: the heat of the soup will wilt them down. Add sea salt and freshly ground pepper to taste.<\/div><\/li><\/ul><\/div><\/div>\n<div 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