{"id":2015,"date":"2015-10-06T06:00:19","date_gmt":"2015-10-06T10:00:19","guid":{"rendered":"https:\/\/laurencariscooks.com\/?p=2015"},"modified":"2023-11-17T15:47:21","modified_gmt":"2023-11-17T20:47:21","slug":"butternut-squash-and-rosemary-frittata","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/","title":{"rendered":"Butternut Squash and Rosemary Frittata"},"content":{"rendered":"\n<p><em>This Butternut Squash and Rosemary Frittata has the perfect blend of sweet squash and aromatic rosemary for a delightful breakfast. Quick and comforting, it elevates your mornings with ease.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4-1200x1800.jpg\" alt=\"top-down view of a plated Butternut Squash and Rosemary Frittata, showcasing a cut portion on one plate and a sliced portion on another\" class=\"wp-image-2024\" style=\"aspect-ratio:0.6666666666666666;width:599px;height:auto\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-4.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<p>This delicious, seasonal frittata will not disappoint your tastebuds. Enjoy butternut squash while it&#8217;s at its best and in season!<\/p>\n\n\n\n<p>This frittata is unusual because it is actually quite sweet. While the eggs, potatoes, and the small amount of cheese provide a solid, savory base, the butternut squash and onions, which caramelize just beautifully in the oven, add an unexpected yet welcome sweetness. <\/p>\n\n\n\n<p>There&#8217;s just something about sweet and salty which is just&#8230; perfect.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3-1200x1800.jpg\" alt=\"close-up top view of a freshly baked Butternut Squash Frittata in a wok, topped with fragrant rosemary\" class=\"wp-image-2021\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-3.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<p>You could throw this together in under 30 minutes for a brunch, it would easily serve 2 people as a main meal with a nice salad. <\/p>\n\n\n\n<p>It&#8217;s a hearty, comforting, and yet feel-good meal that will satisfy your Autumnal need for comfort food, without packing in huge amounts of unhealthy calories.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2-1200x1800.jpg\" alt=\"top down view image of a freshly baked Butternut Squash Frittata in a wok, topped with fragrant rosemary\" class=\"wp-image-2020\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-2.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Easy to Prepare.<\/strong>&nbsp;Frittatas are an easy meal to prepare.<\/li>\n\n\n\n<li><strong>Savory Fall Flavors. <\/strong>This frittata comes alive with the addition of butternut squash. It&#8217;s a sweet and savory twist you&#8217;ll love.<\/li>\n\n\n\n<li><strong>Weeknight Dinner.<\/strong> This recipe is made in 30 minutes making it perfect for the weeknight. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Butternut Squash Frittata<\/h2>\n\n\n\n<p>This savory and sweet frittata comes together effortlessly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1-1200x1800.jpg\" alt=\"close up image of 2 butternut squash\" class=\"wp-image-2019\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1-1200x1800.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1-164x246.jpg 164w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1-768x1152.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1-1024x1536.jpg 1024w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-1.jpg 1280w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potatoes. <\/strong>Any potato will work in this recipe. <\/li>\n\n\n\n<li><strong>White Onion.<\/strong> Cooked onion adds the perfect sweetness to this dish.<\/li>\n\n\n\n<li><strong>Butternut Squash.<\/strong>&nbsp;Adds a sweet and savory flavor to this frittata. <\/li>\n\n\n\n<li><strong>Eggs.<\/strong> Eggs are the foundation of a good frittata. Use fresh large eggs.<\/li>\n\n\n\n<li><strong>Fresh Rosemary<\/strong>. This herb really brings out the fall flavors without overpowering the dish. <\/li>\n\n\n\n<li><strong>Cheese.<\/strong> Every frittata needs a little cheese. Use a cheese that melts easily like cheddar. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions<\/h3>\n\n\n\n<p>1. <strong>Preheat the Oven.<\/strong> Preheat the oven and heat olive oil in a large skillet.<\/p>\n\n\n\n<p>2. <strong>Prepare the Vegetables.<\/strong> Slice the potatoes into thick slices. Peel the onion and slice it into thick rings. Use a vegetable peeler to slice the butternut squash into \u201cribbons.\u201d You can <a href=\"https:\/\/www.healthygreenkitchen.com\/how-to-peel-and-cut-a-butternut-squash\/\">chop the butternut squash<\/a> into small squares if you prefer.<\/p>\n\n\n\n<p>3. <strong>Cook the Vegetables.<\/strong> Using a skillet, add some oil and saut\u00e9 the potatoes until they begin to go soft, then add the onions until they are translucent. <\/p>\n\n\n\n<p>4. <strong>Prepare the Eggs.<\/strong> Beat the eggs together in a large bowl, season with salt and pepper, and add the fresh rosemary and set aside.<\/p>\n\n\n\n<p>5. <strong>Add the Butternut Squash.<\/strong> Once the onions are translucent, add the butternut squash to the pan and arrange everything so it is lying flat in the pan. <\/p>\n\n\n\n<p>6. <strong>Add the Eggs.<\/strong> Pour the egg mixture evenly over the top to allow the egg mixture to fill all the gaps. Grate some cheese directly on top of the frittata.<\/p>\n\n\n\n<p>7. <strong>Bake.<\/strong> Bake in the oven until the top turns golden brown. Serve immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips, Variations, and Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use sweet potato instead of butternut squash.<\/strong> If you do not have butternut squash you can use sweet potatoes for a similar flavor. <\/li>\n\n\n\n<li><strong>Cheddar cheese.<\/strong> Use a classic cheese that melts easily like cheddar cheese or gouda, for the best flavor. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Recommendations<\/h2>\n\n\n\n<p>Store leftover frittata in an airtight container in your fridge for up to 4 days. Reheat the frittata in your oven until heated through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Try These Other Egg Recipes <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/avocado-and-poached-egg-brunch-toast\/\">Poached Egg and Avocado on Toast<\/a>&nbsp;\u2013 This is an easy breakfast or lunch packed with flavor. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/loaded-breakfast-naans\/\">Loaded Breakfast Naan<\/a>&nbsp;\u2013 A pillowy naan loaded with chargrilled peppers, avocado, sweetcorn, and egg is the ultimate breakfast. <\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/pea-omelet-with-mint-and-mascarpone\/\">Pea Omelet with Mint and Mascarpone<\/a>&nbsp;\u2013 A simple omelet with spring flavors. <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-45728\" class=\"wprm-recipe-container\" data-recipe-id=\"45728\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"cropped image of a freshly baked Butternut Squash Frittata in a wok, topped with fragrant rosemary\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-1200x1200.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg 1280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/butternut-squash-and-rosemary-frittata\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"45728\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8cc1c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8cc1c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8cc1c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8cc1c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-45728 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"45728\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Butternut Squash and Rosemary Frittata<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This Butternut Squash and Rosemary Frittata has the perfect blend of sweet squash and aromatic rosemary for a delightful breakfast. Quick and comforting, it elevates your mornings with ease.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45728 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"45728\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">284<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2064225659\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2064225659\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"45728\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 skillet<\/div><\/li><\/ul><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45728-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"45728\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butternut squash<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">small<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sprig fresh, finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-45728 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"45728\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a> &#8211; <a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"45728\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-45728-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"45728\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"45728\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"45728\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45728-instructions-container wprm-block-text-normal\" data-recipe=\"45728\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-45728-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Preheat the oven to 356\u00b0F (180\u00b0C). Heat 1 tablespoon of olive oil in a large skillet.<\/span><\/div><\/li><li id=\"wprm-recipe-45728-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the potatoes into 1\/4 inch thick slices. Peel the onion and slice it into 1\/4 inch thick rings. Use a vegetable peeler to slice the butternut squash into \u201cribbons\u201d. You can chop the butternut squash into small squares if you prefer.<\/span><\/div><\/li><li id=\"wprm-recipe-45728-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Using a skillet, saut\u00e9 the potatoes in a little oil for 5 minutes until they begin to go soft, then add the onions and saut\u00e9 for a further 5 minutes or until the onions begin to go translucent. Meanwhile, beat the 5 eggs together in a bowl, season with salt and pepper, and add the fresh rosemary.<\/span><\/div><\/li><li id=\"wprm-recipe-45728-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once the onions have gone translucent, add the butternut squash to the pan and arrange everything so it is lying flat in the skillet. Pour the egg mixture evenly over the top to allow the egg to fill all the gaps. Grate some cheese directly on top of the frittata.<\/span><\/div><\/li><li id=\"wprm-recipe-45728-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bake in the oven for 20-22 minutes until the top turns golden brown, and serve immediately.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">284<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">212<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10338<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">152<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>\n\n\n<p>Images by\u00a0<a href=\"https:\/\/laurenshortphotography.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lauren Caris Short<\/a>.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Butternut Squash and Rosemary Frittata has the perfect blend of sweet squash and aromatic rosemary for a delightful breakfast. Quick and comforting, it elevates your mornings with ease.<\/p>\n","protected":false},"author":5,"featured_media":2018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","MSN_Categories":"","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[4608,5751,1],"tags":[],"ingredient":[5900],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-brunch","category-recipes","ingredient-butternut-squash","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Butternut Squash and Rosemary Frittata<\/title>\n<meta name=\"description\" content=\"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Butternut Squash and Rosemary Frittata\" \/>\n<meta property=\"og:description\" content=\"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Green Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyGreenKitchen\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-06T10:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-17T20:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jim Robinson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\"},\"author\":{\"name\":\"Jim Robinson\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe\"},\"headline\":\"Butternut Squash and Rosemary Frittata\",\"datePublished\":\"2015-10-06T10:00:19+00:00\",\"dateModified\":\"2023-11-17T20:47:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\"},\"wordCount\":832,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg\",\"articleSection\":[\"Breakfast\",\"Brunch\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\",\"name\":\"Butternut Squash and Rosemary Frittata\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg\",\"datePublished\":\"2015-10-06T10:00:19+00:00\",\"dateModified\":\"2023-11-17T20:47:21+00:00\",\"description\":\"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg\",\"width\":1280,\"height\":1280,\"caption\":\"cropped image of a freshly baked Butternut Squash Frittata in a wok, topped with fragrant rosemary\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Healthy Recipes\",\"item\":\"https:\/\/www.healthygreenkitchen.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Breakfast\",\"item\":\"https:\/\/www.healthygreenkitchen.com\/recipes\/breakfast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Butternut Squash and Rosemary Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#website\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/\",\"name\":\"Healthy Green Kitchen\",\"description\":\"Simple, seasonal foods, from seed to table.\",\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"alternateName\":\"HGK\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthygreenkitchen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\",\"name\":\"Healthy Green Kitchen\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png\",\"width\":1412,\"height\":428,\"caption\":\"Healthy Green Kitchen\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HealthyGreenKitchen\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe\",\"name\":\"Jim Robinson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg\",\"caption\":\"Jim Robinson\"},\"description\":\"Jim has had a love of veggie gardening and cooking for most of his life, but it wasn\u2019t until he was diagnosed with heart disease that he got the wake-up call he needed to begin his personal wellness journey in earnest. He made major changes to his diet, limiting processed junk food and emphasizing plant-forward, whole-foods. The result has been a major drop in his cholesterol levels and a weight loss of nearly 30 pounds. This transformative experience ignites Jim's zeal for empowering others on their wellness journeys.\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/author\/jrobinson\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Butternut Squash and Rosemary Frittata","description":"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/","og_locale":"en_US","og_type":"article","og_title":"Butternut Squash and Rosemary Frittata","og_description":"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.","og_url":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/","og_site_name":"Healthy Green Kitchen","article_publisher":"https:\/\/www.facebook.com\/HealthyGreenKitchen","article_published_time":"2015-10-06T10:00:19+00:00","article_modified_time":"2023-11-17T20:47:21+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg","type":"image\/jpeg"}],"author":"Jim Robinson","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#article","isPartOf":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/"},"author":{"name":"Jim Robinson","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe"},"headline":"Butternut Squash and Rosemary Frittata","datePublished":"2015-10-06T10:00:19+00:00","dateModified":"2023-11-17T20:47:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/"},"wordCount":832,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthygreenkitchen.com\/#organization"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg","articleSection":["Breakfast","Brunch","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/","url":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/","name":"Butternut Squash and Rosemary Frittata","isPartOf":{"@id":"https:\/\/www.healthygreenkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg","datePublished":"2015-10-06T10:00:19+00:00","dateModified":"2023-11-17T20:47:21+00:00","description":"This Butternut Squash and Rosemary Frittata is a perfect blend for a quick and comforting breakfast made in 30 minutes.","breadcrumb":{"@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#primaryimage","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2015\/10\/Butternut-Squash-Frittata-Featured-Image.jpg","width":1280,"height":1280,"caption":"cropped image of a freshly baked Butternut Squash Frittata in a wok, topped with fragrant rosemary"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthygreenkitchen.com\/butternut-squash-and-rosemary-frittata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthy Recipes","item":"https:\/\/www.healthygreenkitchen.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Breakfast","item":"https:\/\/www.healthygreenkitchen.com\/recipes\/breakfast\/"},{"@type":"ListItem","position":3,"name":"Butternut Squash and Rosemary Frittata"}]},{"@type":"WebSite","@id":"https:\/\/www.healthygreenkitchen.com\/#website","url":"https:\/\/www.healthygreenkitchen.com\/","name":"Healthy Green Kitchen","description":"Simple, seasonal foods, from seed to table.","publisher":{"@id":"https:\/\/www.healthygreenkitchen.com\/#organization"},"alternateName":"HGK","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthygreenkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthygreenkitchen.com\/#organization","name":"Healthy Green Kitchen","url":"https:\/\/www.healthygreenkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png","width":1412,"height":428,"caption":"Healthy Green Kitchen"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealthyGreenKitchen"]},{"@type":"Person","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe","name":"Jim Robinson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg","caption":"Jim Robinson"},"description":"Jim has had a love of veggie gardening and cooking for most of his life, but it wasn\u2019t until he was diagnosed with heart disease that he got the wake-up call he needed to begin his personal wellness journey in earnest. He made major changes to his diet, limiting processed junk food and emphasizing plant-forward, whole-foods. The result has been a major drop in his cholesterol levels and a weight loss of nearly 30 pounds. This transformative experience ignites Jim's zeal for empowering others on their wellness journeys.","url":"https:\/\/www.healthygreenkitchen.com\/author\/jrobinson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/2015"}],"collection":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":15,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":48090,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/2015\/revisions\/48090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/media\/2018"}],"wp:attachment":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/media?parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/categories?post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/tags?post=2015"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/ingredient?post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}