{"id":12065,"date":"2024-04-02T13:29:57","date_gmt":"2024-04-02T17:29:57","guid":{"rendered":"http:\/\/blog.healthy-green-lifestyle.com\/?p=12065"},"modified":"2024-04-02T13:30:00","modified_gmt":"2024-04-02T17:30:00","slug":"fiddleheads-with-shiitake-mushrooms","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/","title":{"rendered":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &#038; Garlic"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"796\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\" alt=\"Fiddleheads with Shiitake Mushrooms and Garlic.\" class=\"wp-image-48239\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-360x239.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-768x509.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>The only thing better than foraging for fiddleheads is getting to use them to make a delicious and unique side dish that comes together in a flash.<\/p>\n\n\n\n<p>That\u2019s exactly what you get with this fiddleheads with shiitake mushrooms and garlic recipe. Savory sauteed garlic and tender shiitakes come together to elevate the green, earthy taste of the fiddleheads. With a flavor similar to roasted asparagus and garlic, this is the veggie side dish you didn\u2019t know you\u2019d love.<\/p>\n\n\n\n<p>This recipe takes just five minutes to whip up once you\u2019ve prepared the fiddleheads. And it complements a wide variety of meals as a versatile side dish. My go-to pairing is <a href=\"https:\/\/www.healthygreenkitchen.com\/lemon-dill-chicken\/\">Lemon Dill Chicken<\/a> with <a href=\"https:\/\/www.healthygreenkitchen.com\/tear-share-bread-herbs-seeds\/\">Tear and Share Bread<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Super Easy. <\/strong>After preparing the fiddleheads, all you\u2019ll need is one saute pan and five minutes to cook this delicious side.&nbsp;<\/li>\n\n\n\n<li><strong>Forager-Friendly. <\/strong>This recipe is a great way to put your foraged fiddleheads to use. Substitute the shiitakes for local mushrooms and the garlic for <a href=\"https:\/\/www.healthygreenkitchen.com\/wild-ramps-in-season\/\">hand-foraged ramps<\/a>, and you have a complete dish straight from nature.&nbsp;<\/li>\n\n\n\n<li><strong>Budget-Friendly.<\/strong> Whether you use all-foraged ingredients or get your produce from the farmer&#8217;s market, this simple dish is easy on the wallet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Fiddleheads?<\/h2>\n\n\n\n<p>Fiddlehead is the enduring term for a young fern frond that has yet to unfurl. Unlike much of the rest of the fern plant, these tightly curled fronds are edible. They\u2019re also quite delicious, and one of my favorite plants to <a href=\"https:\/\/www.healthygreenkitchen.com\/wild-edible-plants-to-forage-in-spring\/\">forage in the spring<\/a>.<\/p>\n\n\n\n<p>But be aware, not all fern species produce edible fiddleheads. Ostrich ferns are the most commonly foraged for, but Bracken ferns and lady ferns are also safe choices. If you don\u2019t know how to correctly identify fern species, it\u2019s best to do your fiddleheading at the local farmers market.<\/p>\n\n\n\n<p>Even with safe, edible fiddleheads, you need to take some additional steps to avoid food poisoning. For a reason that has yet to be identified, eating raw fiddleheads often leads to severe digestive upset. Luckily, boiling these odd veggies appears to reduce the risk and make them safe to eat.<\/p>\n\n\n\n<p>Before you boil your fiddleheads, be sure to scrape off any brown scales and trim off the straight portion of the stalk.<\/p>\n\n\n\n<p>Fiddleheads have a flavor similar to roasted asparagus. It\u2019s earthy and green, but not overwhelming. When sauteed, they become pleasantly tender and take on the flavors they\u2019re cooked with.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"829\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms.jpg\" alt=\"Fiddleheads with Shiitake Mushrooms and Garlic.\" class=\"wp-image-48240\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-356x246.jpg 356w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-768x531.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-150x104.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Fiddleheads with Shiitake Mushrooms<\/h2>\n\n\n\n<p>Don\u2019t let the strangeness of fiddleheads scare you off. This recipe is incredibly easy to make. We\u2019ll take a quick look at the key ingredients and then walk through the basic steps for putting this dish together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Key Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fiddleheads. <\/strong>Edible ferns grow readily in the woodlands of the Eastern US. Their fiddleheads can be picked wild in the spring or purchased at local farmer\u2019s markets.<\/li>\n\n\n\n<li><strong>Shiitake Mushrooms.<\/strong> I prefer shiitakes for this dish because they have a nice meaty texture that plays well with the tenderness of the fiddleheads. Plus, they bring an umami flavor that mixes perfectly with the zesty and earthy flavors in the dish.<\/li>\n\n\n\n<li><strong>Garlic.<\/strong> I like to mince half the garlic and rough chop the rest so I get some big chunks in the final dish.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prep the fiddleheads. <\/strong>Remove any brown scales, rinse under cold water, and boil for 10 minutes.<\/li>\n\n\n\n<li><strong>Saute the ingredients.<\/strong> Add fiddleheads, garlic, mushrooms, and spices to a hot, oiled saute pan.<\/li>\n\n\n\n<li><strong>Cook for 5 minutes. <\/strong>The fiddleheads are ready once they\u2019re tender and starting to brown.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Tips, Substitutions, and Variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take time to prep your fiddleheads. <\/strong>Whether you get your fiddleheads at the market or from the forest, you have to properly prepare them. Some foraging guides say you can eat them raw, but to avoid any potential for illness, it\u2019s best to rinse and boil them before consuming.<\/li>\n\n\n\n<li><strong>Flip the fiddleheads as you cook. <\/strong>Don\u2019t just stir your pan as the ingredients cook, but make sure to occasionally flip the fiddleheads so they don\u2019t get overcooked on one side.<\/li>\n\n\n\n<li><strong>Substitute butter for oil.<\/strong> If you\u2019d rather, you can use butter or vegan butter in place of olive oil at a one-to-one ratio. This gives the final dish a richer flavor.<\/li>\n\n\n\n<li><strong>Substitute other wild finds.<\/strong> As I mentioned above, you can substitute wild edible mushrooms for the shiitakes and ramps, field garlic, or garlic mustard for the garlic.&nbsp;<\/li>\n\n\n\n<li><strong>Add a touch of color. <\/strong>When I\u2019ve had a successful day out foraging, I\u2019ll add some fun color to this dish by garnishing it with <a href=\"https:\/\/www.healthygreenkitchen.com\/essential-list-of-edible-flowers-with-pictures\/\">edible flowers<\/a>. My favorites for this purpose, flavor-wise, are allium, thyme, arugula, and kale flowers.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe.jpg\" alt=\"Fiddleheads with Shiitake Mushrooms and Garlic.\" class=\"wp-image-48241\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe.jpg 1200w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-246x246.jpg 246w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-768x768.jpg 768w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-recipe-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Storage Recommendations<\/h2>\n\n\n\n<p>Fresh fiddleheads should be stored in the refrigerator until you&#8217;re ready to use them. I always put mine in a paper bag and keep them in the crisper drawer. They\u2019ll typically stay fresh for around five days this way.<\/p>\n\n\n\n<p>Of course, the flavor and texture are better the fresher they are. So, if possible, cook your fiddleheads promptly.&nbsp;<\/p>\n\n\n\n<p>If you have leftover sauteed fiddleheads, store them in an airtight container in the fridge for up to five days. You can reheat them in a saute pan on low with a little butter or oil. Or, for less mess, pop them in the microwave until warmed through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Like sauteed asparagus, this dish goes well with a variety of different main dishes. Here are a few of my favorite pairings:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/spicy-garlic-shrimp-kale-pasta\/\">Spicy Garlic Shrimp with Kale &amp; Pasta<\/a> &#8211; Tons of flavor with a little heat.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/spring-tonic-soup\/\">Spring Tonic Soup with Wild Greens<\/a> &#8211; For those who want a full meal of foraged goodness.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/oil-free-pesto-basil-avocado\/\">Oil-Free Pesto with Basil and Avocado<\/a> &#8211; A healthier version of the classic with just as much flavor.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/rice-pasta-with-peas-prosciutto-and-lemon-balm\/\">Rice Pasta with Peas, Prosciutto, and Lemon Balm<\/a> &#8211; Another great spring dish with perfectly complementary flavors.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthygreenkitchen.com\/leek-and-asparagus-pizza\/\">Leek and Asparagus Pizza<\/a> &#8211; Unexpected but oh-so-delicious.<\/li>\n<\/ul>\n\n\n\n<p>Looking for more fun and inspiring recipes for foraged fare? Check out our helpful articles on <a href=\"https:\/\/www.healthygreenkitchen.com\/purple-dead-nettle-uses-benefits-and-recipes\/\">dead nettle<\/a>, <a href=\"https:\/\/www.healthygreenkitchen.com\/how-to-make-redbud-jelly\/\">redbud jelly<\/a>, and <a href=\"https:\/\/www.healthygreenkitchen.com\/anise-hyssop\/\">anise hyssop<\/a>.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-48299\" class=\"wprm-recipe-container\" data-recipe-id=\"48299\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Fiddleheads with Shiitake Mushrooms and Garlic.\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-150x150.jpg 150w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-130x130.jpg 130w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-500x500.jpg 500w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-120x120.jpg 120w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature-96x96.jpg 96w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/sauteed-fiddleheads-with-shiitake-mushrooms\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"48299\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8cc1c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #f8cc1c; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #f8cc1c; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #f8cc1c; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-48299 wprm-user-rating wprm-recipe-rating-separate wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"48299\" data-average=\"0\" data-count=\"0\" data-total=\"0\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-empty\" data-rating=\"1\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-empty\" data-rating=\"2\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-empty\" data-rating=\"3\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#f8cc1c\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#f8cc1c\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Saut\u00e9ed Fiddleheads with Shiitake Mushrooms<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes. The earthy, savory flavor of the fiddleheads blends perfectly with zesty garlic and meaty shiitakes to create a unique spring side that pairs well with a variety of dishes.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Side Dish, Snack<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Diet: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian<\/span><\/div><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-48299 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"48299\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">143<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-898351569\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-898351569\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"48299\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Large pot<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Colander<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">large saute pan<\/div><\/li><\/ul><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-48299-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"48299\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fiddleheads<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">extra-virgin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1 \u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shiitake mushrooms<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-48299-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #333333;color: #333333;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"48299\" style=\"background-color: #333333;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"48299\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"48299\" style=\"background-color: #333333;color: #ffffff;border-left: 1px solid #333333;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-48299-instructions-container wprm-block-text-normal\" data-recipe=\"48299\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Preparation:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-48299-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Trim the ends off the fiddleheads.<\/div><\/li><li id=\"wprm-recipe-48299-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Rinse the fiddleheads under cold running water, removing any brown scales.<\/div><\/li><li id=\"wprm-recipe-48299-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add them to a pot of boiling water and boil for 10 minutes.<\/div><\/li><li id=\"wprm-recipe-48299-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Strain and set aside.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Cooking:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-48299-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat olive oil in a large saute pan over medium-high heat.<\/div><\/li><li id=\"wprm-recipe-48299-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add fiddleheads, garlic, shiitake mushrooms, lemon juice, salt, and pepper, and saut\u00e9 for about five minutes or until fiddleheads are tender and start to brown.<\/span><\/div><\/li><li id=\"wprm-recipe-48299-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Serve immediately and enjoy.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">It&#8217;s important to prepare the fiddleheads carefully and boil them for at least 10 minutes to avoid food-borne illness, which is common with these plants.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Optional toppings for this dish include parmesan, sundried tomatoes, or <a href=\"https:\/\/www.healthygreenkitchen.com\/essential-list-of-edible-flowers-with-pictures\/\">edible flowers<\/a>.<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">299<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">464<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1900<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This super simple fiddlehead &#038; mushroom recipe comes together in less than 20 minutes. The earthy, savory flavor of the fiddleheads blends with zesty garlic and meaty shiitakes to create a unique and versatile side dish.<\/p>\n","protected":false},"author":5,"featured_media":48239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1,4209],"tags":[760],"ingredient":[186,5372],"class_list":["post-12065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-side-dish","tag-foraging","ingredient-garlic","ingredient-mushrooms","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &amp; Garlic<\/title>\n<meta name=\"description\" content=\"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &amp; Garlic\" \/>\n<meta property=\"og:description\" content=\"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Green Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyGreenKitchen\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-02T17:29:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T17:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jim Robinson\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\"},\"author\":{\"name\":\"Jim Robinson\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe\"},\"headline\":\"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &#038; Garlic\",\"datePublished\":\"2024-04-02T17:29:57+00:00\",\"dateModified\":\"2024-04-02T17:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\"},\"wordCount\":1234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\",\"keywords\":[\"foraging\"],\"articleSection\":[\"Recipes\",\"Side Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\",\"name\":\"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms & Garlic\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\",\"datePublished\":\"2024-04-02T17:29:57+00:00\",\"dateModified\":\"2024-04-02T17:30:00+00:00\",\"description\":\"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg\",\"width\":1200,\"height\":796,\"caption\":\"Fiddleheads with Shiitake Mushrooms and Garlic.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Healthy Recipes\",\"item\":\"https:\/\/www.healthygreenkitchen.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Side Dishes\",\"item\":\"https:\/\/www.healthygreenkitchen.com\/recipes\/side-dish\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &#038; Garlic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#website\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/\",\"name\":\"Healthy Green Kitchen\",\"description\":\"Simple, seasonal foods, from seed to table.\",\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"alternateName\":\"HGK\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthygreenkitchen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\",\"name\":\"Healthy Green Kitchen\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png\",\"width\":1412,\"height\":428,\"caption\":\"Healthy Green Kitchen\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HealthyGreenKitchen\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe\",\"name\":\"Jim Robinson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg\",\"contentUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg\",\"caption\":\"Jim Robinson\"},\"description\":\"Jim has had a love of veggie gardening and cooking for most of his life, but it wasn\u2019t until he was diagnosed with heart disease that he got the wake-up call he needed to begin his personal wellness journey in earnest. He made major changes to his diet, limiting processed junk food and emphasizing plant-forward, whole-foods. The result has been a major drop in his cholesterol levels and a weight loss of nearly 30 pounds. This transformative experience ignites Jim's zeal for empowering others on their wellness journeys.\",\"url\":\"https:\/\/www.healthygreenkitchen.com\/author\/jrobinson\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms & Garlic","description":"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/","og_locale":"en_US","og_type":"article","og_title":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms & Garlic","og_description":"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.","og_url":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/","og_site_name":"Healthy Green Kitchen","article_publisher":"https:\/\/www.facebook.com\/HealthyGreenKitchen","article_published_time":"2024-04-02T17:29:57+00:00","article_modified_time":"2024-04-02T17:30:00+00:00","og_image":[{"width":1200,"height":796,"url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg","type":"image\/jpeg"}],"author":"Jim Robinson","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/"},"author":{"name":"Jim Robinson","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe"},"headline":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &#038; Garlic","datePublished":"2024-04-02T17:29:57+00:00","dateModified":"2024-04-02T17:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/"},"wordCount":1234,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthygreenkitchen.com\/#organization"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg","keywords":["foraging"],"articleSection":["Recipes","Side Dishes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/","url":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/","name":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms & Garlic","isPartOf":{"@id":"https:\/\/www.healthygreenkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg","datePublished":"2024-04-02T17:29:57+00:00","dateModified":"2024-04-02T17:30:00+00:00","description":"This fiddleheads with shiitake mushrooms and garlic recipe is super simple to make and comes together in less than 20 minutes.","breadcrumb":{"@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#primaryimage","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2024\/03\/fiddleheads-mushrooms-feature.jpg","width":1200,"height":796,"caption":"Fiddleheads with Shiitake Mushrooms and Garlic."},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthygreenkitchen.com\/fiddleheads-with-shiitake-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthy Recipes","item":"https:\/\/www.healthygreenkitchen.com\/recipes\/"},{"@type":"ListItem","position":2,"name":"Side Dishes","item":"https:\/\/www.healthygreenkitchen.com\/recipes\/side-dish\/"},{"@type":"ListItem","position":3,"name":"Saut\u00e9ed Fiddleheads with Shiitake Mushrooms &#038; Garlic"}]},{"@type":"WebSite","@id":"https:\/\/www.healthygreenkitchen.com\/#website","url":"https:\/\/www.healthygreenkitchen.com\/","name":"Healthy Green Kitchen","description":"Simple, seasonal foods, from seed to table.","publisher":{"@id":"https:\/\/www.healthygreenkitchen.com\/#organization"},"alternateName":"HGK","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthygreenkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthygreenkitchen.com\/#organization","name":"Healthy Green Kitchen","url":"https:\/\/www.healthygreenkitchen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2021\/09\/healthy-green-kitchen-logo.png","width":1412,"height":428,"caption":"Healthy Green Kitchen"},"image":{"@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HealthyGreenKitchen"]},{"@type":"Person","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/fa840a6eaef49ebfd5d989b5175c30fe","name":"Jim Robinson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/image\/","url":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg","contentUrl":"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2023\/08\/james-profile-250-96x96.jpg","caption":"Jim Robinson"},"description":"Jim has had a love of veggie gardening and cooking for most of his life, but it wasn\u2019t until he was diagnosed with heart disease that he got the wake-up call he needed to begin his personal wellness journey in earnest. He made major changes to his diet, limiting processed junk food and emphasizing plant-forward, whole-foods. The result has been a major drop in his cholesterol levels and a weight loss of nearly 30 pounds. This transformative experience ignites Jim's zeal for empowering others on their wellness journeys.","url":"https:\/\/www.healthygreenkitchen.com\/author\/jrobinson\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/12065"}],"collection":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/comments?post=12065"}],"version-history":[{"count":4,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/12065\/revisions"}],"predecessor-version":[{"id":48370,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/posts\/12065\/revisions\/48370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/media\/48239"}],"wp:attachment":[{"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/media?parent=12065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/categories?post=12065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/tags?post=12065"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/www.healthygreenkitchen.com\/wp-json\/wp\/v2\/ingredient?post=12065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}