{"id":11354,"date":"2010-04-21T11:33:50","date_gmt":"2010-04-21T18:33:50","guid":{"rendered":"http:\/\/blog.healthy-green-lifestyle.com\/?p=11354"},"modified":"2021-09-24T17:09:00","modified_gmt":"2021-09-24T21:09:00","slug":"thai-style-scallops","status":"publish","type":"post","link":"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/","title":{"rendered":"Thai-Style Scallops"},"content":{"rendered":"<p><a href=\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops.html\/scallopscloseup\" rel=\"attachment wp-att-11356\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopscloseup.jpg\" alt=\"scallopscloseup\" title=\"scallopscloseup\" width=\"550\" height=\"365\" class=\"aligncenter size-full wp-image-11356\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopscloseup.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopscloseup-300x199.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>It&#8217;s been a really long while since I made scallops. That being said, this is truly one of my all-time favorite dishes&#8230;I love how quick it is to prepare, that scallops are a great source of lean protein, the combination of colorful and healthy vegetables, and all the Thai flavors. I could live on it (and I&#8217;m not really kidding).<\/p>\n<p>Try to find scallops that are ecologically harvested&#8230;it&#8217;s not always easy, but it&#8217;s important (especially if you do eat them a lot).<\/p>\n<p>If you aren&#8217;t a fan of spicy foods, I would add the chilies at the same time as you add the coconut milk, and make sure to de-seed them (or leave them out entirely). If you do like spicy (like me), then don&#8217;t seed them and wait to add them toward the end, with the bean sprouts.<\/p>\n<p>If you want your dish to have more of the delicious broth, you can increase the amounts of those ingredients: the stock, coconut milk, etc&#8230;and please feel free to play with the veggies: I&#8217;m sure many of your favorites will work.<\/p>\n<p><a href=\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops.html\/scallop1\" rel=\"attachment wp-att-11355\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg\" alt=\"scallop1\" title=\"scallop1\" width=\"550\" height=\"371\" class=\"aligncenter size-full wp-image-11355\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1-360x243.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1-300x202.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>[cft format=0]<\/p>\n<p><a href=\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops.html\/scallopsonedge\" rel=\"attachment wp-att-11357\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopsonedge.jpg\" alt=\"scallopsonedge\" title=\"scallopsonedge\" width=\"550\" height=\"365\" class=\"aligncenter size-full wp-image-11357\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopsonedge.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallopsonedge-300x199.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>This post is linked to this week&#8217;s edition of Food Renegade&#8217;s <a href=\"http:\/\/www.foodrenegade.com\/fight-back-friday-april-23rd\/\">Fight Back Friday!<\/a><\/p>\n<p>More Delicious-Looking Scallop Recipes:<br \/>\n<a href=\"http:\/\/sproutedkitchen.com\/?p=1197\">Sprouted Kitchen&#8217;s Scallops on Creamy Leaks<\/a><br \/>\n<a href=\"http:\/\/www.lastnightsdinner.net\/2010\/04\/13\/a-not-so-meatless-monday\/\">Scallops from Last Night&#8217;s Dinner<\/a><br \/>\n<a href=\"http:\/\/steamykitchen.com\/202-scallop-salad-with-sweet-vanilla-chili-dressing.html\">Scallop Salad with Sweet Vanilla Chili Dressing from Steamy Kitchen<\/a> <div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36705\" class=\"wprm-recipe-container\" data-recipe-id=\"36705\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-hgk-recipe-card\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"101\" src=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" srcset=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg 550w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1-360x243.jpg 360w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1-225x150.jpg 225w, https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1-300x202.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t<a href=\"https:\/\/www.healthygreenkitchen.com\/wprm_print\/recipe-for-thai-style-scallops\" style=\"color: #444444;background-color: #ffffff;border-color: #777777;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"36705\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#444444\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print Recipe<\/a>\n\t\n\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #f8cc1c; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); 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class=\"wprm-recipe-rating-details wprm-block-text-normal\">No ratings yet<\/div><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Recipe for Thai-Style Scallops<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Serves 1-2<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36705 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36705\" aria-label=\"Adjust recipe servings\">0<\/span><\/div>\n\n\n\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1003916930\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1003916930\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"width: 40px;height: 20px;margin-top: -10px;background-color: #cccccc;border-radius: 10px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\" style=\"margin-left: 50px;\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n\n\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36705-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36705\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 2 tablespoons organic coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 4 cloves garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1\/2 pound scallops<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably those that are sustainably harvested, rinsed and dried (cut in half, if large)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 2 green onions\/scallions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1 red bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">julienned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1-2 Serrano chilies<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced (you can seed them if you don't want the dish to be spicy, or leave one or both unseeded)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1\/3 cup organic coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">whole, not \"lite\"<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1\/3 cup fish stock or chicken stock<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">preferably homemade (you can use water if you don't have any stock on hand)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 2 tablespoons Thai fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 2 tablespoons fresh lime juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1 tablespoon brown sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">you can leave this out if you avoid sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1 large handful of mung bean sprouts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* leaves from 2 heads of baby bok choy<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">* 1 cup minced cilantro or basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus more for garnish, if desired<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-36705-instructions-container wprm-block-text-normal\" data-recipe=\"36705\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36705-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">1. In a skillet or wok, heat 1 tablespoon of coconut oil. Add half of the garlic. Stir fry until it begins to brown, then remove and reserve.<\/div><\/li><li id=\"wprm-recipe-36705-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">2. Add scallops to the wok. Let brown for 1 minute, then turn over and brown on other side for 1 minute. Remove and drain in a colander. Wipe out the pan.<\/div><\/li><li id=\"wprm-recipe-36705-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">3. Add the remaining 1 tablespoon of coconut oil to the wok. Add remaining garlic, plus the scallion, red pepper, chilies (unless you want to wait to add them with the bean sprouts), coconut milk, stock or water, fish sauce, lime juice and brown sugar. Stir to dissolve the brown sugar and bring to a boil.<\/div><\/li><li id=\"wprm-recipe-36705-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">4. Add the scallops. Reduce the heat and simmer for a few minutes. Add the reserved garlic, bean sprouts, the bok choy and the cilantro and cook for 1-2 more minutes.<\/div><\/li><li id=\"wprm-recipe-36705-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">5. Serve garnished with additional cilantro, if you like...this is wonderful on its own or over rice or rice noodles.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":11355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","MSN_Categories":"Uncategorized","MSN_Publish_Option":false,"MSN_Is_Local_News":false,"MSN_Is_AIAC_Included":"Empty","MSN_Location":"[]","MSN_Add_Feature_Img_On_Top_Of_Post":false,"MSN_Has_Custom_Author":false,"MSN_Custom_Author":"","MSN_Has_Custom_Canonical_Url":false,"MSN_Custom_Canonical_Url":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[338,1,46,131],"tags":[120,1042],"ingredient":[],"class_list":["post-11354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","category-cuisine","category-thai","tag-scallops","tag-thai","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding","resize-featured-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thai-Style Scallops - Healthy Green Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thai-Style Scallops - Healthy Green Kitchen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Green Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HealthyGreenKitchen\" \/>\n<meta property=\"article:published_time\" content=\"2010-04-21T18:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-24T21:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"371\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Winnie Abramson, ND\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/\"},\"author\":{\"name\":\"Winnie Abramson, ND\",\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#\/schema\/person\/cff05c29f6113dc155b156762a527b0c\"},\"headline\":\"Thai-Style Scallops\",\"datePublished\":\"2010-04-21T18:33:50+00:00\",\"dateModified\":\"2021-09-24T21:09:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthygreenkitchen.com\/thai-style-scallops\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthygreenkitchen.com\/wp-content\/uploads\/2010\/04\/scallop1.jpg\",\"keywords\":[\"scallops\",\"Thai\"],\"articleSection\":[\"Dinner\",\"Recipes\",\"Regional &amp; 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